Tag: the gheranda samhita
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The Gheranda Samhita
The Gheranda Samhita is a 17th-century Sanskrit text on hatha yoga. It is one of the most important texts on hatha yoga, and it is still studied and practiced by yoga students today. The text covers a wide range of topics, including asanas (physical postures), pranayama (breath control), mudras (hand gestures), and bandhas (energy locks).
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