The first chapter of the Gheranda Samhita is called "The Nature of Yoga". This chapter discusses the definition of yoga, the different types of yoga, and the benefits of practicing yoga.

The Gheranda Samhita describes 32 asanas, or physical postures. These asanas are designed to improve flexibility, strength, and balance.

The Lotus Pose is considered to be the most important asana in the Gheranda Samhita. This pose is said to promote meditation and spiritual awakening.

The Gheranda Samhita describes 8 pranayamas, or breath control exercises. These pranayamas are designed to improve lung capacity, reduce stress, and promote relaxation.

The Ujjayi Breath is considered to be the most important pranayama in the Gheranda Samhita. This breath is said to promote concentration and meditation.

The Gheranda Samhita describes 25 mudras, or hand gestures. These mudras are designed to improve energy flow, promote relaxation, and enhance meditation.

The Chin Mudra is considered to be the most important mudra in the Gheranda Samhita. This mudra is said to promote concentration and meditation.

The Gheranda Samhita describes 3 bandhas, or energy locks. These bandhas are designed to improve energy flow, promote relaxation, and enhance meditation.

The Mula Bandha is considered to be the most important bandha in the Gheranda Samhita. This bandha is said to promote concentration and meditation.

The ultimate goal of practicing yoga according to the Gheranda Samhita is to attain spiritual enlightenment. This is achieved through the practice of asanas, pranayamas, mudras, and bandhas.