Tag: hatha yoga

The Gheranda Samhita is a 17th-century Sanskrit text on hatha yoga. It is one of the most important texts on hatha yoga, and it is still studied and practiced by yoga students today. The text covers a wide range of topics, including asanas (physical postures), pranayama (breath control), mudras (hand gestures), and bandhas (energy locks).

The Hatha Yoga Pradipika is a classical yoga text written by Swatmarama in the 15th century. It is one of the most important texts on hatha yoga, and it covers a wide range of topics, including asanas, pranayama, mudras, and bandhas.

This quiz will test your knowledge on the concept of Hatha Yoga, a physical and mental discipline that originated in India.