Tofu, made from soybeans, is a versatile and widely used meat substitute due to its neutral flavor and ability to absorb marinades and sauces.

Frying, particularly shallow or deep-frying, is often used to create a crispy exterior while maintaining a tender interior in vegan and vegetarian dishes.

Legumes, such as beans, lentils, and peas, are rich sources of protein and essential nutrients, making them a staple in vegan and vegetarian diets.

Flaxseed, when mixed with water, forms a gel-like substance that can be used as an egg substitute for binding ingredients in vegan and vegetarian recipes.

Soy milk, made from soybeans, is a popular vegan alternative to dairy milk due to its similar nutritional profile and versatility in cooking and baking.

Portobello mushrooms, with their meaty texture and ability to absorb marinades, are commonly used as a vegan substitute for burgers, steaks, and other meat-based dishes.

Nutritional yeast, a deactivated yeast, is often used to add a nutty, cheesy flavor and umami to vegan and vegetarian dishes, particularly sauces, soups, and spreads.

Marinating vegetables in a flavorful mixture enhances their taste and tenderizes them before roasting, resulting in delicious and flavorful roasted vegetables.

Cashew cheese, made from blended cashews, nutritional yeast, and seasonings, is a popular vegan alternative to cheese due to its creamy texture and ability to melt.

Cornstarch is commonly used as a thickener in vegan and vegetarian sauces and soups due to its ability to create a smooth and glossy texture without altering the flavor of the dish.

Mashed bananas are often used as an egg substitute in vegan baking due to their ability to add moisture, sweetness, and structure to baked goods.

Stewing involves simmering vegetables in a flavorful liquid, such as broth or sauce, until they become tender and absorb the flavors of the liquid.

Vegan margarine, made from plant-based oils, is a popular alternative to butter in vegan cooking and baking due to its similar texture and functionality.

Liquid smoke, a concentrated liquid derived from burning wood, is often used to add a smoky flavor to vegan and vegetarian dishes without the need for actual smoking.

Maple syrup, a natural sweetener derived from maple trees, is a popular vegan alternative to honey due to its similar sweetness and flavor profile.