Iodine is a crucial mineral for the production of thyroid hormones, which regulate metabolism, growth, and development.

Iron deficiency results in insufficient red blood cell production, leading to anemia, characterized by fatigue, weakness, and pale skin.

Calcium is essential for strong bones and teeth, and its deficiency can lead to osteoporosis, a condition characterized by weakened and brittle bones.

Potassium plays a crucial role in regulating muscle contractions, including those of the heart, and maintaining fluid balance in the body.

Iron is essential for the synthesis of hemoglobin, the protein in red blood cells that carries oxygen throughout the body.

Table salt (sodium chloride) is the primary source of sodium in the human diet, and excessive intake can lead to high blood pressure.

Zinc is essential for healthy skin, hair, and nails, and its deficiency can lead to skin problems, hair loss, and impaired wound healing.

Magnesium plays a crucial role in nerve transmission, muscle contraction, and energy production, among other bodily functions.

Potassium is essential for regulating blood pressure and maintaining fluid balance in the body, working in conjunction with sodium.

Dairy products, such as milk, yogurt, and cheese, are the primary sources of calcium in the human diet.

Chromium is essential for the proper functioning of insulin, a hormone that regulates blood sugar levels.

Manganese is crucial for brain function, particularly in supporting cognitive processes and nerve transmission.

Iron is essential for the production of hemoglobin, a protein in red blood cells that carries oxygen throughout the body.

Fruits, particularly bananas, oranges, and avocados, are rich sources of potassium.

Calcium is essential for the development and maintenance of strong bones and teeth.