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Nutrition and Pregnancy

Description: This quiz is designed to assess your knowledge about nutrition and pregnancy. It covers topics such as the importance of a healthy diet during pregnancy, the recommended daily intake of nutrients, and the potential risks of certain foods and substances.
Number of Questions: 14
Created by:
Tags: nutrition pregnancy diet nutrients food safety
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What is the recommended daily intake of folic acid during pregnancy?

  1. 400 micrograms

  2. 600 micrograms

  3. 800 micrograms

  4. 1000 micrograms

Show answer
Correct Option: B
Explanation:

The recommended daily intake of folic acid during pregnancy is 600 micrograms. This nutrient is essential for the prevention of neural tube defects in the developing fetus.

Which of the following foods is a good source of iron during pregnancy?

  1. Red meat

  2. Poultry

  3. Fish

  4. Beans

Show answer
Correct Option: A
Explanation:

Red meat is a good source of iron, which is essential for the production of red blood cells. During pregnancy, the body's demand for iron increases significantly.

What is the recommended daily intake of calcium during pregnancy?

  1. 1000 milligrams

  2. 1200 milligrams

  3. 1500 milligrams

  4. 1800 milligrams

Show answer
Correct Option: A
Explanation:

The recommended daily intake of calcium during pregnancy is 1000 milligrams. This nutrient is essential for the development of the baby's bones and teeth.

Which of the following foods is a good source of vitamin C during pregnancy?

  1. Oranges

  2. Grapefruit

  3. Strawberries

  4. Kiwi

Show answer
Correct Option: A
Explanation:

Oranges are a good source of vitamin C, which is essential for the immune system and the absorption of iron.

What is the recommended daily intake of protein during pregnancy?

  1. 70 grams

  2. 80 grams

  3. 90 grams

  4. 100 grams

Show answer
Correct Option: A
Explanation:

The recommended daily intake of protein during pregnancy is 70 grams. This nutrient is essential for the growth and development of the baby's tissues.

Which of the following foods is a good source of omega-3 fatty acids during pregnancy?

  1. Salmon

  2. Tuna

  3. Mackerel

  4. Herring

Show answer
Correct Option: A
Explanation:

Salmon is a good source of omega-3 fatty acids, which are essential for the development of the baby's brain and eyes.

What is the recommended daily intake of fiber during pregnancy?

  1. 25 grams

  2. 30 grams

  3. 35 grams

  4. 40 grams

Show answer
Correct Option: A
Explanation:

The recommended daily intake of fiber during pregnancy is 25 grams. This nutrient is essential for a healthy digestive system and can help to prevent constipation.

Which of the following foods is a good source of iodine during pregnancy?

  1. Seafood

  2. Dairy products

  3. Eggs

  4. Beans

Show answer
Correct Option: A
Explanation:

Seafood is a good source of iodine, which is essential for the development of the baby's thyroid gland.

What is the recommended daily intake of water during pregnancy?

  1. 8 cups

  2. 10 cups

  3. 12 cups

  4. 14 cups

Show answer
Correct Option: A
Explanation:

The recommended daily intake of water during pregnancy is 8 cups. This fluid is essential for the overall health of the mother and the baby.

Which of the following foods should be avoided during pregnancy due to the risk of listeria infection?

  1. Raw milk

  2. Soft cheeses

  3. Unpasteurized juices

  4. Raw meat

Show answer
Correct Option: A
Explanation:

Raw milk should be avoided during pregnancy due to the risk of listeria infection, which can cause serious illness in both the mother and the baby.

What is the recommended daily intake of vitamin D during pregnancy?

  1. 400 IU

  2. 600 IU

  3. 800 IU

  4. 1000 IU

Show answer
Correct Option: B
Explanation:

The recommended daily intake of vitamin D during pregnancy is 600 IU. This nutrient is essential for the absorption of calcium and the development of the baby's bones and teeth.

Which of the following foods is a good source of vitamin A during pregnancy?

  1. Carrots

  2. Sweet potatoes

  3. Spinach

  4. Kale

Show answer
Correct Option: A
Explanation:

Carrots are a good source of vitamin A, which is essential for the development of the baby's vision and immune system.

What is the recommended daily intake of zinc during pregnancy?

  1. 12 milligrams

  2. 15 milligrams

  3. 18 milligrams

  4. 21 milligrams

Show answer
Correct Option: A
Explanation:

The recommended daily intake of zinc during pregnancy is 12 milligrams. This nutrient is essential for the development of the baby's immune system and the healing of wounds.

Which of the following foods should be avoided during pregnancy due to the risk of mercury contamination?

  1. Tuna

  2. Swordfish

  3. Shark

  4. King mackerel

Show answer
Correct Option: B
Explanation:

Swordfish should be avoided during pregnancy due to the risk of mercury contamination, which can cause neurological damage in the developing fetus.

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