A state of mental or emotional strain or tension resulting from adverse or very demanding circumstances.

A state of physical or emotional relaxation.

A state of mental or emotional excitement or stimulation.

A state of physical or emotional exhaustion.

Major life events, such as the death of a loved one or a job loss.

Everyday hassles, such as traffic jams or work deadlines.

Personality traits, such as perfectionism or anxiety.

All of the above.

Increased heart rate and blood pressure.

Weakened immune system.

Increased risk of heart disease, stroke, and diabetes.

All of the above.

Anxiety and depression.

Insomnia and fatigue.

Difficulty concentrating and making decisions.

All of the above.

Exercise.

Relaxation techniques, such as yoga or meditation.

Spending time with loved ones.

Getting enough sleep.

All of the above.

Acute stress is short-term and usually caused by a specific event, while chronic stress is long-term and can be caused by ongoing problems.

Acute stress is mild and does not have a significant impact on health, while chronic stress is severe and can lead to health problems.

Acute stress is caused by external factors, while chronic stress is caused by internal factors.

Acute stress is always positive, while chronic stress is always negative.

Headaches.

Muscle pain.

Fatigue.

All of the above.

Taking a deep breath.

Going for a walk.

Listening to music.

All of the above.

Having a job that is high in demand.

Having a difficult relationship with a family member or friend.

Having a history of trauma.

All of the above.

It releases endorphins, which have mood-boosting effects.

It helps to reduce muscle tension.

It improves sleep quality.

All of the above.

They help to slow down the heart rate and breathing.

They help to reduce muscle tension.

They help to improve focus and concentration.

All of the above.

It provides social support.

It helps to reduce loneliness and isolation.

It can help to improve mood.

All of the above.

It helps to improve mood.

It helps to reduce fatigue.

It helps to improve cognitive function.

All of the above.

You are feeling overwhelmed or exhausted.

You are having difficulty sleeping.

You are experiencing physical symptoms, such as headaches or muscle pain.

All of the above.

There is no one-size-fits-all answer to this question, as the best way to manage stress will vary from person to person.

Some general tips for managing stress include exercise, relaxation techniques, spending time with loved ones, and getting enough sleep.

If you are experiencing severe stress, it is important to seek professional help.

All of the above.