Physical exercise

Mental relaxation

Spiritual enlightenment

All of the above

Movement, breathing, and meditation

Yoga, Tai Chi, and acupuncture

Herbal medicine, massage, and cupping

None of the above

Improved physical health

Reduced stress and anxiety

Increased spiritual awareness

All of the above

People of all ages and abilities

Only healthy people

Only people with chronic illnesses

None of the above

At a Qigong studio or center

From a Qigong teacher

Online

All of the above

Qigong is more focused on meditation, while Tai Chi is more focused on movement.

Qigong is more gentle than Tai Chi.

Qigong is more spiritual than Tai Chi.

All of the above

Qigong dates back to ancient China.

Qigong was developed by Taoist monks.

Qigong was originally used for healing purposes.

All of the above

There are many different styles of Qigong, each with its own unique focus.

Some popular styles of Qigong include Tai Chi, Bagua, and Xingyi.

Qigong styles can be classified based on their movements, breathing techniques, and meditation practices.

All of the above

Improved physical health

Reduced stress and anxiety

Increased spiritual awareness

All of the above

Qigong is a religion.

Qigong is a form of martial arts.

Qigong is only for old people.

None of the above

Ask for recommendations from friends or family.

Look for a teacher who is certified by a reputable organization.

Interview potential teachers to find one who is a good fit for you.

All of the above

Comfortable clothing that allows you to move freely.

Loose-fitting clothing made from natural fibers.

Shoes that are comfortable and provide good support.

All of the above

A warm-up period.

A series of Qigong exercises.

A period of meditation.

All of the above

As often as you can.

At least three times per week.

Once per week.

It doesn't matter how often you practice.

Trying to do too much too soon.

Not paying attention to their breath.

Forcing their movements.

All of the above