Diet and Chronic Diseases

Description: This quiz is designed to assess your knowledge about the relationship between diet and chronic diseases. It covers various aspects of dietary choices and their impact on long-term health.
Number of Questions: 15
Created by:
Tags: diet chronic diseases nutrition health
Attempted 0/15 Correct 0 Score 0

Which of the following is NOT a chronic disease associated with poor dietary choices?

  1. Heart disease

  2. Type 2 diabetes

  3. Cancer

  4. Common cold


Correct Option: D
Explanation:

The common cold is an acute respiratory infection caused by viruses, not related to dietary choices.

What is the primary dietary cause of type 2 diabetes?

  1. Excessive sugar intake

  2. High saturated fat consumption

  3. Lack of fiber in the diet

  4. All of the above


Correct Option: D
Explanation:

Type 2 diabetes is caused by a combination of factors, including excessive sugar intake, high saturated fat consumption, and lack of fiber in the diet.

Which nutrient is essential for maintaining healthy blood pressure and reducing the risk of heart disease?

  1. Sodium

  2. Potassium

  3. Calcium

  4. Iron


Correct Option: B
Explanation:

Potassium helps regulate blood pressure and reduces the risk of heart disease.

What type of dietary fat is associated with an increased risk of heart disease and stroke?

  1. Monounsaturated fats

  2. Polyunsaturated fats

  3. Saturated fats

  4. Trans fats


Correct Option: D
Explanation:

Trans fats, found in processed foods and partially hydrogenated oils, are associated with an increased risk of heart disease and stroke.

Which dietary component is linked to an increased risk of certain cancers, such as colon and breast cancer?

  1. Fiber

  2. Antioxidants

  3. Red meat

  4. Whole grains


Correct Option: C
Explanation:

Red meat consumption, especially processed red meat, has been associated with an increased risk of certain cancers.

What is the recommended daily intake of fruits and vegetables for adults to reduce the risk of chronic diseases?

  1. 1-2 servings

  2. 3-4 servings

  3. 5-9 servings

  4. 10 or more servings


Correct Option: C
Explanation:

The recommended daily intake of fruits and vegetables for adults is 5-9 servings to reduce the risk of chronic diseases.

Which dietary pattern has been associated with a lower risk of heart disease, stroke, and type 2 diabetes?

  1. The Mediterranean diet

  2. The DASH diet

  3. The ketogenic diet

  4. The paleo diet


Correct Option: A
Explanation:

The Mediterranean diet, rich in fruits, vegetables, whole grains, and healthy fats, has been linked to a lower risk of heart disease, stroke, and type 2 diabetes.

What is the primary dietary cause of obesity?

  1. Excessive calorie intake

  2. Lack of physical activity

  3. Genetic factors

  4. All of the above


Correct Option: D
Explanation:

Obesity is caused by a combination of factors, including excessive calorie intake, lack of physical activity, and genetic factors.

Which nutrient is essential for maintaining healthy bones and reducing the risk of osteoporosis?

  1. Vitamin D

  2. Calcium

  3. Iron

  4. Magnesium


Correct Option: B
Explanation:

Calcium is essential for maintaining healthy bones and reducing the risk of osteoporosis.

What is the recommended daily intake of added sugar for adults to reduce the risk of chronic diseases?

  1. Less than 6 teaspoons

  2. Less than 12 teaspoons

  3. Less than 18 teaspoons

  4. Less than 24 teaspoons


Correct Option: A
Explanation:

The recommended daily intake of added sugar for adults is less than 6 teaspoons to reduce the risk of chronic diseases.

Which dietary pattern has been associated with a lower risk of cognitive decline and dementia?

  1. The MIND diet

  2. The Mediterranean diet

  3. The DASH diet

  4. The ketogenic diet


Correct Option: A
Explanation:

The MIND diet, which emphasizes leafy greens, berries, nuts, and whole grains, has been linked to a lower risk of cognitive decline and dementia.

What is the primary dietary cause of iron deficiency anemia?

  1. Lack of iron in the diet

  2. Poor absorption of iron

  3. Increased blood loss

  4. All of the above


Correct Option: D
Explanation:

Iron deficiency anemia can be caused by a combination of factors, including lack of iron in the diet, poor absorption of iron, and increased blood loss.

Which dietary component is linked to an increased risk of gout?

  1. Purines

  2. Oxalates

  3. Phytates

  4. Lectins


Correct Option: A
Explanation:

Purines, found in certain foods like red meat, organ meats, and seafood, are linked to an increased risk of gout.

What is the recommended daily intake of sodium for adults to reduce the risk of high blood pressure?

  1. Less than 1,500 mg

  2. Less than 2,000 mg

  3. Less than 2,500 mg

  4. Less than 3,000 mg


Correct Option: B
Explanation:

The recommended daily intake of sodium for adults is less than 2,000 mg to reduce the risk of high blood pressure.

Which dietary pattern has been associated with a lower risk of chronic kidney disease?

  1. The DASH diet

  2. The Mediterranean diet

  3. The MIND diet

  4. The ketogenic diet


Correct Option: A
Explanation:

The DASH diet, which emphasizes fruits, vegetables, whole grains, and low-fat dairy products, has been linked to a lower risk of chronic kidney disease.

- Hide questions