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Legumes and Pulses: A Nutritional Treasure

Description: Legumes and Pulses: A Nutritional Treasure
Number of Questions: 15
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Tags: legumes pulses nutrition
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Which of the following is NOT a type of legume?

  1. Lentils

  2. Peas

  3. Soybeans

  4. Wheat


Correct Option: D
Explanation:

Wheat is a type of cereal grain, not a legume.

Legumes are a good source of which of the following nutrients?

  1. Protein

  2. Fiber

  3. Iron

  4. All of the above


Correct Option: D
Explanation:

Legumes are a good source of protein, fiber, and iron, among other nutrients.

Which of the following is a common type of pulse?

  1. Chickpeas

  2. Kidney beans

  3. Black beans

  4. All of the above


Correct Option: D
Explanation:

Chickpeas, kidney beans, and black beans are all common types of pulses.

Pulses are a good source of which of the following nutrients?

  1. Protein

  2. Fiber

  3. Potassium

  4. All of the above


Correct Option: D
Explanation:

Pulses are a good source of protein, fiber, potassium, and other nutrients.

Legumes and pulses are often used in which of the following dishes?

  1. Soups

  2. Stews

  3. Salads

  4. All of the above


Correct Option: D
Explanation:

Legumes and pulses can be used in a variety of dishes, including soups, stews, salads, and more.

Which of the following is a common type of legume used in Asian cuisine?

  1. Mung beans

  2. Adzuki beans

  3. Soybeans

  4. All of the above


Correct Option: D
Explanation:

Mung beans, adzuki beans, and soybeans are all common types of legumes used in Asian cuisine.

Which of the following is a common type of pulse used in Indian cuisine?

  1. Chana dal

  2. Toor dal

  3. Urad dal

  4. All of the above


Correct Option: D
Explanation:

Chana dal, toor dal, and urad dal are all common types of pulses used in Indian cuisine.

Legumes and pulses are a good source of which of the following amino acids?

  1. Lysine

  2. Methionine

  3. Tryptophan

  4. All of the above


Correct Option: A
Explanation:

Legumes and pulses are a good source of lysine, an essential amino acid that is often lacking in cereal grains.

Which of the following is a common type of legume used in Mediterranean cuisine?

  1. Lentils

  2. Chickpeas

  3. Fava beans

  4. All of the above


Correct Option: D
Explanation:

Lentils, chickpeas, and fava beans are all common types of legumes used in Mediterranean cuisine.

Which of the following is a common type of pulse used in African cuisine?

  1. Cowpeas

  2. Pigeon peas

  3. Bambara beans

  4. All of the above


Correct Option: D
Explanation:

Cowpeas, pigeon peas, and bambara beans are all common types of pulses used in African cuisine.

Legumes and pulses are a good source of which of the following vitamins?

  1. Vitamin B1

  2. Vitamin B6

  3. Vitamin C

  4. All of the above


Correct Option: D
Explanation:

Legumes and pulses are a good source of vitamin B1, vitamin B6, vitamin C, and other vitamins.

Which of the following is a common type of legume used in South American cuisine?

  1. Black beans

  2. Kidney beans

  3. Pinto beans

  4. All of the above


Correct Option: D
Explanation:

Black beans, kidney beans, and pinto beans are all common types of legumes used in South American cuisine.

Which of the following is a common type of pulse used in Middle Eastern cuisine?

  1. Lentils

  2. Chickpeas

  3. Fava beans

  4. All of the above


Correct Option: D
Explanation:

Lentils, chickpeas, and fava beans are all common types of pulses used in Middle Eastern cuisine.

Legumes and pulses are a good source of which of the following minerals?

  1. Iron

  2. Zinc

  3. Magnesium

  4. All of the above


Correct Option: D
Explanation:

Legumes and pulses are a good source of iron, zinc, magnesium, and other minerals.

Which of the following is a common type of legume used in North American cuisine?

  1. Black beans

  2. Kidney beans

  3. Pinto beans

  4. All of the above


Correct Option: D
Explanation:

Black beans, kidney beans, and pinto beans are all common types of legumes used in North American cuisine.

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