Yoga and Meditation in Indian healthcare aim to improve physical fitness, relieve stress and anxiety, and enhance spiritual well-being.

Raja Yoga is a type of Yoga that focuses on mental and spiritual development, rather than physical postures.

Samadhi is the state of deep relaxation and concentration achieved during meditation, where the mind becomes still and focused.

While Yoga and Meditation can improve flexibility, reduce stress and anxiety, and enhance sleep quality, they are not typically associated with increased muscle strength.

Asana refers to the physical postures performed in Yoga, which are designed to improve flexibility, strength, and balance.

Zen Meditation is a type of meditation that originated in Japan, rather than India.

Pranayama refers to the practice of controlling the breath during Yoga and Meditation, which is believed to have various physical and mental benefits.

Shambhavi Mudra is a type of Mudra that is associated with the practice of Tantra Yoga, rather than traditional Yoga and Meditation.

Bandha refers to the practice of holding the body in a specific position during Yoga and Meditation, which is believed to have various physical and mental benefits.

Yoga and Meditation are generally associated with reduced stress and anxiety, improved mood and well-being, and enhanced cognitive function, rather than increased risk of depression.

Japa refers to the practice of chanting mantras during Yoga and Meditation, which is believed to have various spiritual and mental benefits.

Pilates is a type of exercise that focuses on core strength, flexibility, and balance, rather than being a type of Yoga.

Dharana refers to the practice of focusing the mind on a single object or thought during meditation, which is believed to help calm the mind and promote concentration.

Yoga and Meditation are generally associated with improved flexibility, reduced risk of heart disease, and enhanced immune function, rather than increased risk of injury.

Pratyahara refers to the practice of withdrawing the senses from external stimuli during meditation, which is believed to help calm the mind and promote concentration.