Legumes are a type of plant that includes beans, lentils, and peas.

Legumes and pulses are a good source of protein, which is essential for building and repairing tissues.

Legumes and pulses have been shown to have a number of health benefits, including reducing the risk of heart disease, improving blood sugar control, and lowering cholesterol levels.

The recommended intake of legumes and pulses is 3 cups per week.

Legumes and pulses can be incorporated into your diet in a variety of ways, including adding them to soups and stews, using them as a meat substitute in tacos and burritos, and sprinkling them on salads.

Legumes are a type of plant that includes beans, lentils, and peas. Pulses are the dried seeds of legumes.

Chickpeas, kidney beans, and black beans are all types of pulses.

The main carbohydrate found in legumes and pulses is starch.

Lentils, black beans, and kidney beans are all good sources of iron.

Chickpeas, peas, and black-eyed peas are all good sources of folate.

Kidney beans, black beans, and lentils are all good sources of potassium.

Peas, chickpeas, and black-eyed peas are all good sources of magnesium.

Lentils, black beans, and kidney beans are all good sources of zinc.

Chickpeas, peas, and black-eyed peas are all good sources of copper.

Kidney beans, black beans, and lentils are all good sources of manganese.