Traditional Indian medicine aims to restore the body's natural balance and harmony, thereby promoting overall health and well-being.

Traditional Indian medicine is based on the belief that the body is a microcosm of the universe and that health is a state of balance and harmony. Disease is seen as an imbalance of the doshas, and treatment focuses on restoring this balance.

The three doshas in traditional Indian medicine are Vata, Pitta, and Kapha. These doshas are responsible for the body's physical, mental, and emotional well-being.

Vata is the dosha associated with air and space. It governs movement, circulation, and communication.

Pitta is the dosha associated with fire and water. It governs digestion, metabolism, and energy production.

Kapha is the dosha associated with earth and water. It governs structure, stability, and lubrication.

Ayurvedic treatment aims to identify and address the underlying cause of the illness, rather than simply suppressing the symptoms.

Ayurvedic treatment modalities include herbal medicine, massage therapy, yoga and meditation, and dietary changes.

Diet plays a crucial role in traditional Indian medicine, as it is believed to have a direct impact on the doshas and overall health.

Traditional Indian medicine emphasizes the importance of a balanced diet that includes all food groups, avoiding processed and refined foods, and consuming seasonal and locally grown produce.

Yoga and meditation are integral parts of traditional Indian medicine, as they are believed to promote physical fitness, reduce stress and anxiety, improve mental clarity and focus, and enhance overall well-being.

Hatha yoga is a common type of yoga practiced in traditional Indian medicine. It focuses on physical postures, breathing exercises, and meditation.

Massage therapy is used in traditional Indian medicine to relieve muscle tension and pain, improve circulation, promote relaxation and well-being, and balance the doshas.

Abhyanga, Shirodhara, and Udvartana are common types of massage therapy used in traditional Indian medicine.

Herbal medicine is used in traditional Indian medicine to treat a wide range of illnesses and conditions, promote overall health and well-being, and prevent diseases.

Turmeric, Ashwagandha, and Neem are common herbal remedies used in traditional Indian medicine.