Milk is a complete protein, providing all nine essential amino acids that our bodies cannot produce on their own.

Lactose is the primary sugar found in milk and yogurt. It is a disaccharide composed of glucose and galactose.

Vitamin D is naturally present in milk but is often fortified in yogurt to enhance its nutritional value.

Yogurt is produced through fermentation, a process in which beneficial bacteria convert lactose into lactic acid.

Organic milk comes from cows that have not been treated with hormones or antibiotics and are fed organic feed.

Greek yogurt has a higher protein content compared to regular yogurt due to the straining process it undergoes.

Dahi is a traditional Indian yogurt made from cow's milk or buffalo milk and is commonly used in various dishes.

Kefir is made using a kefir grain, which is a symbiotic culture of bacteria and yeasts.

The Netherlands is renowned for its Gouda cheese, which is a semi-hard cheese with a buttery flavor.

Casein is the primary protein found in milk and is responsible for its white color and coagulation properties.

Gruyère is a Swiss cheese that is commonly used in fondue due to its smooth and creamy texture when melted.

Centrifugation is the process of separating cream from milk by spinning it at high speed in a centrifuge.

Icelandic yogurt, also known as skyr, is known for its thick and creamy texture due to its high protein content.

Lassi is a traditional Indian yogurt-based drink that can be flavored with various ingredients such as mango, rosewater, cardamom, or cumin.

Cream cheese is a soft, spreadable cheese that is commonly used in cheesecake due to its smooth and creamy texture.