Thang-Ta is an indigenous martial art form that originated in the state of Manipur, located in northeastern India.

Thang-Ta literally translates to "Sword and Shield" in the Meitei language, reflecting the importance of these weapons in the art form.

Nunchaku is not a traditional weapon used in Thang-Ta. Common weapons include swords, spears, shields, and daggers.

Thang-Ta primarily focuses on self-defense techniques, teaching practitioners how to effectively defend themselves against various attacks.

Thang-Ta emphasizes the harmony between the mind and body, aiming to achieve a state of mental and physical balance during combat.

The Meitei Mayek script is used to record and document Thang-Ta techniques, preserving the art form's knowledge and history.

The Horse Stance is a fundamental stance in Thang-Ta, providing stability and balance while allowing for quick movements and powerful strikes.

The Thang-Ta 'Pena' is a wooden training weapon used to develop skills and techniques without the risk of injury.

The Pung is a traditional Manipuri drum commonly used to accompany Thang-Ta performances and demonstrations.

Thang-Ta Nupi Lan is a traditional Thang-Ta performance that highlights the art form's history, techniques, and the role of women in Thang-Ta.

Guru Amubi Singh is a renowned Thang-Ta master and exponent who has dedicated his life to preserving and promoting the art form.

The Thang-Ta 'Cheibi' is the traditional uniform worn by Thang-Ta practitioners during training and performances.

Stepping is a fundamental Thang-Ta footwork technique that involves moving the feet quickly and precisely to gain advantage in combat.

Thang-Ta 'Lamjel' is the technique of using the sword to deflect an opponent's attack and create an opening for a counterattack.

Punching is a common Thang-Ta hand technique used to strike an opponent with the fist.