The ancient Mesopotamians were the first to cultivate wheat and barley, and they used these grains to make bread.

Meat was a luxury item in the Middle Ages, and most people relied on legumes, such as beans and lentils, for their protein.

Pepper was a highly prized spice in the Middle Ages, and it was often used as a form of currency.

Garum was a fermented fish sauce that was used as a condiment in ancient Rome.

Moules-frites, which consists of mussels served with french fries, is a popular dish in Belgium.

Biryani is a rice dish that is made with meat, vegetables, and spices, and it is considered the national dish of India.

Mapo tofu is a dish made with tofu, ground pork, and a sauce made from fermented soybeans.

Ochazuke is a dish made with rice, tea, and various toppings, such as fish, vegetables, and pickles.

Quesadillas are made with corn tortillas that are filled with beans, cheese, and other ingredients, and then grilled.

Marinara is a tomato-based sauce that is used in many Italian dishes, including pasta dishes.

Sourdough bread is made with a sourdough starter, which is a fermented mixture of flour and water.

Mille-feuille is a French pastry that is made with layers of puff pastry and filled with cream or fruit.

Feta is a type of cheese that is made from sheep's milk.

Pu-erh is a type of Chinese fermented black tea that is known for its earthy flavor.

Pour-over coffee is made by pouring hot water over ground coffee beans in a filter.