Frozen meals are popular primarily due to their convenience. They offer a quick and easy meal option for busy individuals and families.

Frozen pizzas are often high in calories, saturated fat, and sodium, making them less healthy compared to other frozen meal options.

Frozen meals have a longer shelf life compared to fresh meals, making them more convenient for storage and consumption.

Plant-based frozen meals have experienced significant growth due to increasing consumer demand for healthier and more sustainable food options.

Frozen meals are often high in sodium, which can be a concern for individuals with high blood pressure or other health conditions.

Steaming is the healthiest method for preparing frozen meals as it preserves nutrients and minimizes the formation of harmful compounds.

Frozen meals should be stored at 0°F (-18°C) or below to maintain their quality and safety.

Frozen meals often lack fiber, which is an important nutrient for digestive health and overall well-being.

The production of frozen meals contributes to greenhouse gas emissions, primarily due to the energy required for freezing and transportation.

Gourmet frozen meals are typically more expensive than other categories due to the use of higher-quality ingredients and more elaborate preparation methods.

The recommended serving size for a frozen meal is typically one-half of the package, as many frozen meals are designed for two servings.

Vegetarian frozen meals are typically lower in calories compared to other categories due to the absence of meat and the inclusion of more vegetables.

Convenience is the primary reason for the increasing popularity of frozen meals among millennials, who often have busy lifestyles and limited time for meal preparation.

High-protein frozen meals are specifically designed to provide a higher amount of protein, which is essential for muscle growth and repair.