Ayurveda aims to maintain the equilibrium of the three doshas (Vata, Pitta, and Kapha) in the body, thereby promoting overall health and well-being.

Vata, Pitta, and Kapha are the three fundamental energies or humors that govern physical and mental processes in the body according to Ayurveda.

Vata is the dosha that governs movement, air, and space in the body. It is responsible for bodily functions such as breathing, circulation, and elimination.

Pitta is the dosha that governs heat, fire, and transformation in the body. It is responsible for digestion, metabolism, and energy production.

Kapha is the dosha that governs stability, earth, and water in the body. It is responsible for providing structure, lubrication, and nourishment to the body.

Prakriti refers to the unique constitutional balance of doshas in an individual, which determines their inherent physical and mental characteristics.

Vikriti refers to the current state of imbalance in the doshas, which can lead to various health issues.

Ayurveda employs a holistic approach to treatment, utilizing herbal remedies, dietary modifications, yoga and meditation, and other lifestyle changes to restore balance to the doshas.

Ashwagandha is an Ayurvedic herb that is known for its ability to balance Vata dosha and promote relaxation and sleep.

Aloe vera is an Ayurvedic herb that is known for its cooling and soothing properties, which help to balance Pitta dosha.

Ginger is an Ayurvedic herb that is known for its stimulating and warming properties, which help to balance Kapha dosha.

Panchakarma is a comprehensive detoxification and rejuvenation therapy in Ayurveda that aims to cleanse the body of toxins, restore balance to the doshas, and promote mental and spiritual well-being.

Acupuncture is not a type of Panchakarma treatment. Vamana, Virechana, and Basti are all Ayurvedic cleansing procedures.

Yoga and meditation are integral parts of Ayurveda that help to promote physical fitness, reduce stress and anxiety, and enhance mental clarity and focus.

The ultimate goal of Ayurveda is to help individuals live a balanced and harmonious life, free from disease and suffering.