Tree Pose requires you to stand on one leg and extend the other leg out to the side, which helps to improve balance and coordination.

Downward-Facing Dog is known for its ability to stretch the hamstrings and calves, improving flexibility in these areas.

Child's Pose is a resting pose that helps to calm the mind and relieve stress and anxiety.

Cobra Pose is known for its ability to relieve lower back pain by stretching the muscles in the back and improving flexibility.

Plank Pose is an effective pose for strengthening the core muscles, including the abdominal and back muscles.

Corpse Pose is a relaxation pose that helps to reduce stress and anxiety by calming the mind and body.

Supine Spinal Twist is a pose that helps to stimulate the digestive system and relieve constipation by twisting the spine and massaging the internal organs.

Triangle Pose is known for its ability to open up the chest and shoulders, improving flexibility and posture.

Pigeon Pose is an effective pose for stretching the hips and hamstrings, improving flexibility in these areas.

Cat-Cow Pose is a gentle pose that helps to relieve stress and anxiety by promoting relaxation and calming the mind.

Superman Pose is an effective pose for strengthening the back muscles and improving posture by engaging the muscles in the back and spine.

Head-to-Knee Forward Bend is known for its ability to stretch the hamstrings and calves, improving flexibility in these areas.

Tree Pose requires you to stand on one leg and extend the other leg out to the side, which helps to improve balance and coordination.

Corpse Pose is a relaxation pose that helps to reduce stress and anxiety by calming the mind and body.

Supine Spinal Twist is a pose that helps to stimulate the digestive system and relieve constipation by twisting the spine and massaging the internal organs.