Folic acid is a B vitamin that is essential for the development of the baby's brain and nervous system. It is also important for the prevention of neural tube defects, such as spina bifida.

The recommended daily intake of iron for pregnant women is 27 mg. This is because iron is essential for the production of red blood cells, which carry oxygen to the baby.

Milk, yogurt, and cheese are all good sources of calcium. Calcium is essential for the development of the baby's bones and teeth.

The recommended daily intake of protein for pregnant women is 75 grams. This is because protein is essential for the growth and development of the baby.

Salmon, tuna, and eggs are all good sources of vitamin D. Vitamin D is essential for the absorption of calcium.

The recommended daily intake of calories for pregnant women is 2,200 calories. This is because pregnant women need extra calories to support the growth and development of the baby.

Fruits, vegetables, and whole grains are all good sources of fiber. Fiber is important for maintaining a healthy digestive system.

The recommended daily intake of water for pregnant women is 8 cups. This is because water is essential for the overall health of the mother and the baby.

Red meat, poultry, and fish are all good sources of iron. Iron is essential for the production of red blood cells, which carry oxygen to the baby.

The recommended daily intake of folic acid for pregnant women is 400 micrograms. This is because folic acid is essential for the prevention of neural tube defects, such as spina bifida.

Oranges, grapefruit, and strawberries are all good sources of vitamin C. Vitamin C is essential for the absorption of iron.

The recommended daily intake of calcium for pregnant women is 1,000 mg. This is because calcium is essential for the development of the baby's bones and teeth.

Meat, poultry, and fish are all good sources of protein. Protein is essential for the growth and development of the baby.

The recommended daily intake of calories for breastfeeding women is 2,400 calories. This is because breastfeeding women need extra calories to support the production of breast milk.

Salmon, tuna, and flaxseed are all good sources of omega-3 fatty acids. Omega-3 fatty acids are essential for the development of the baby's brain and nervous system.