Negative self-image is a hindrance to self-confidence, while positive self-talk, realistic expectations, and clear goals are all factors that contribute to it.

SMART goals are a widely used framework for setting effective and achievable goals.

Visualizing success, practicing relaxation techniques, and engaging in positive self-talk are all effective strategies for athletes to build self-confidence before a competition.

Self-efficacy is the belief in one's own ability to successfully perform a task or achieve a goal.

While fear of failure, negative self-talk, and lack of support can hinder self-confidence, high expectations from oneself can actually be a motivating factor.

Self-serving bias is the tendency to attribute success to internal factors and failures to external factors.

Setting realistic goals, challenging negative thoughts, and focusing on the process rather than the outcome are all effective strategies for athletes to overcome fear of failure.

Cognitive restructuring is the process of identifying and challenging negative thoughts and replacing them with more positive and realistic ones.

Comparing oneself to other athletes during a competition can be detrimental to self-confidence, as it can lead to feelings of inadequacy or superiority.

Catastrophizing is the tendency to overestimate the likelihood of negative events occurring.

Comparing oneself to others can lead to feelings of inadequacy or superiority, which can hinder the development of a positive self-image.

SMART goals are a widely used framework for setting effective and achievable goals.

While striving for excellence can be a motivating factor, it can also lead to perfectionism if it becomes an obsession.

Locus of control refers to the belief that one has the ability to control events and outcomes.

Dwelling on the setback can hinder self-confidence, as it can lead to negative self-talk and rumination.