Stress can manifest in various physical symptoms, including headaches, muscle tension, and fatigue.

Mindfulness is a practice that encourages individuals to focus on the present moment and accept their thoughts and feelings without judgment.

Most adults need around 7-8 hours of sleep per night to function optimally and manage stress effectively.

Cognitive-behavioral therapy (CBT) focuses on identifying and challenging negative thought patterns and replacing them with more positive and realistic ones.

The fight-or-flight response is the body's natural reaction to stress, preparing it to either confront or flee from a perceived threat.

Self-care involves taking time for activities that promote relaxation and well-being, such as hobbies, exercise, or spending time with loved ones.

Adults are recommended to engage in at least 150 minutes of moderate-intensity physical activity or 75 minutes of vigorous-intensity physical activity per week for optimal stress management.

Acceptance and commitment therapy (ACT) focuses on accepting and tolerating difficult emotions rather than trying to change or avoid them.

Catastrophizing is the tendency to exaggerate the negative aspects of a situation and assume the worst possible outcome.

Time management involves organizing and planning tasks to make the most of available time and reduce stress.

Self-blame, self-criticism, and negative self-talk are all forms of self-judgment that can contribute to stress and low self-esteem.

Goal setting involves establishing clear and achievable objectives and developing a plan to reach them, which can help reduce stress and increase motivation.

Negative thinking is the tendency to focus on the negative aspects of a situation and ignore the positive ones, which can lead to stress and low mood.

Communication skills training, conflict resolution skills training, and interpersonal skills training can all help individuals learn to communicate effectively and assertively, which can reduce stress and improve relationships.

Maladaptive, unhealthy, and destructive coping mechanisms are all terms used to describe self-destructive behaviors that individuals engage in as a way of coping with stress.