The Pescatarian Diet is a vegetarian diet that includes fish and other seafood, but excludes meat and poultry.

According to dietary guidelines, it is recommended to consume 2-3 servings of fish and shellfish per week for optimal health benefits.

Salmon is a rich source of omega-3 fatty acids, which are beneficial for heart health and overall well-being.

Shellfish Allergy refers to an immune response to shellfish consumption, leading to allergic reactions.

Clams are a good source of iron, which is essential for red blood cell production and oxygen transport.

Baking is a gentle cooking method that helps retain the nutrients in fish and shellfish.

Tuna is a popular choice for sushi and sashimi due to its firm texture and mild flavor.

Sashimi refers to thinly sliced raw fish or shellfish served without rice.

Mussels are often used in paella, a traditional Spanish rice dish.

Fish Sauce is a fermented fish product used as a condiment or seasoning in various cuisines.

Tuna is a popular choice for ceviche, a South American dish made from raw fish marinated in citrus juices.

Miso Soup is a traditional Japanese soup made with a broth of dashi (fish or shellfish stock) and miso paste.

Clams are often used in chowder, a thick soup or stew made with seafood, vegetables, and broth.

Donburi refers to a Japanese dish consisting of rice topped with various ingredients, including fish, seafood, or meat.

Cod is a popular choice for fish and chips, a British dish consisting of fried fish served with chips (fries).