Breakfast Juices

Description: Test your knowledge about Breakfast Juices.
Number of Questions: 15
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Which of the following is not a common type of breakfast juice?

  1. Orange juice

  2. Apple juice

  3. Grapefruit juice

  4. Carrot juice


Correct Option: D
Explanation:

Carrot juice is not as commonly consumed as a breakfast juice compared to orange, apple, and grapefruit juices.

What is the primary nutrient found in orange juice?

  1. Vitamin C

  2. Vitamin A

  3. Potassium

  4. Calcium


Correct Option: A
Explanation:

Orange juice is an excellent source of vitamin C, which is essential for immune function and skin health.

Which breakfast juice is known for its tart and tangy flavor?

  1. Orange juice

  2. Apple juice

  3. Grapefruit juice

  4. Pineapple juice


Correct Option: C
Explanation:

Grapefruit juice has a distinctive tart and tangy flavor due to the presence of naringin, a flavonoid compound.

What is the main sugar found in apple juice?

  1. Glucose

  2. Fructose

  3. Sucrose

  4. Maltose


Correct Option: B
Explanation:

Apple juice primarily contains fructose, a natural sugar that is sweeter than sucrose (table sugar).

Which breakfast juice is a good source of potassium?

  1. Orange juice

  2. Apple juice

  3. Grapefruit juice

  4. Pineapple juice


Correct Option: A
Explanation:

Orange juice is a rich source of potassium, an essential mineral for maintaining blood pressure and nerve function.

What is the main antioxidant found in cranberry juice?

  1. Vitamin C

  2. Vitamin A

  3. Quercetin

  4. Anthocyanins


Correct Option: D
Explanation:

Cranberry juice contains high levels of anthocyanins, which are powerful antioxidants that have been linked to various health benefits.

Which breakfast juice is a good source of beta-carotene?

  1. Orange juice

  2. Apple juice

  3. Grapefruit juice

  4. Carrot juice


Correct Option: D
Explanation:

Carrot juice is an excellent source of beta-carotene, a precursor to vitamin A, which is important for vision and skin health.

What is the primary sugar found in pineapple juice?

  1. Glucose

  2. Fructose

  3. Sucrose

  4. Maltose


Correct Option: C
Explanation:

Pineapple juice primarily contains sucrose, the same sugar found in table sugar.

Which breakfast juice is known for its anti-inflammatory properties?

  1. Orange juice

  2. Apple juice

  3. Grapefruit juice

  4. Tart cherry juice


Correct Option: D
Explanation:

Tart cherry juice has been studied for its potential anti-inflammatory effects, particularly in relation to muscle recovery and pain reduction.

What is the main nutrient found in prune juice?

  1. Vitamin C

  2. Vitamin A

  3. Potassium

  4. Fiber


Correct Option: D
Explanation:

Prune juice is a good source of dietary fiber, which is important for digestive health and regularity.

Which breakfast juice is a good source of vitamin K?

  1. Orange juice

  2. Apple juice

  3. Grapefruit juice

  4. Green leafy vegetable juice


Correct Option: D
Explanation:

Green leafy vegetable juices, such as kale or spinach juice, are rich in vitamin K, which is essential for blood clotting and bone health.

What is the main sugar found in grape juice?

  1. Glucose

  2. Fructose

  3. Sucrose

  4. Maltose


Correct Option: A
Explanation:

Grape juice primarily contains glucose, a simple sugar that is easily absorbed by the body.

Which breakfast juice is known for its potential antioxidant and anti-aging properties?

  1. Orange juice

  2. Apple juice

  3. Pomegranate juice

  4. Acai juice


Correct Option: C
Explanation:

Pomegranate juice contains high levels of antioxidants, including polyphenols and anthocyanins, which have been linked to various health benefits, including anti-aging effects.

What is the primary nutrient found in watermelon juice?

  1. Vitamin C

  2. Vitamin A

  3. Potassium

  4. Lycopene


Correct Option: D
Explanation:

Watermelon juice is a good source of lycopene, a powerful antioxidant that has been studied for its potential health benefits, including reducing the risk of certain chronic diseases.

Which breakfast juice is a good source of folate?

  1. Orange juice

  2. Apple juice

  3. Grapefruit juice

  4. Spinach juice


Correct Option: D
Explanation:

Spinach juice is a rich source of folate, also known as vitamin B9, which is essential for cell growth and development.

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