Internal frame backpacks provide better weight distribution and stability compared to external frame backpacks, making them ideal for carrying heavy loads over long distances.

Trekking poles help hikers maintain balance, reduce strain on knees and ankles, and improve overall stability, especially on uneven or slippery terrain.

A compass is a fundamental navigation tool that helps hikers determine the cardinal directions, allowing them to orient themselves and follow the intended route.

For a 3-day hiking trip, a backpack with a capacity of 40-50 liters is generally sufficient to accommodate essential gear, food, and water.

A hip belt is crucial for transferring the weight of the backpack from the shoulders to the hips, reducing strain on the back and improving overall comfort during hiking.

An altimeter measures altitude, allowing hikers to track their elevation gain and loss during a hike, which is important for assessing the difficulty and progress of the route.

Carbon fiber trekking poles are lightweight, durable, and provide excellent shock absorption, making them a popular choice among hikers.

For an average-height hiker, trekking poles with a length of 110-120 cm are generally suitable, providing optimal support and comfort during hiking.

GPS devices provide real-time tracking of location and distance covered, allowing hikers to navigate accurately and monitor their progress during a hike.

Topographic maps provide detailed information about the terrain, including elevation contours, landmarks, and trails, helping hikers plan their route and navigate effectively.

A rain cover is an essential accessory for backpacks, providing protection against rain and moisture, keeping the contents dry and safe during wet weather conditions.

Hikers should aim to keep their backpack weight within 20-30% of their body weight to avoid excessive strain and discomfort during the hike.

Carbide tips provide excellent traction and durability on rocky or uneven terrain, making them the preferred choice for hiking in challenging conditions.

The sternum strap helps stabilize the backpack and keep it close to the body, preventing it from shifting or bouncing while hiking.