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Lactose Intolerance: Understanding the Causes, Symptoms, and Management

Description: This quiz aims to assess your understanding of lactose intolerance, including its causes, symptoms, and management strategies.
Number of Questions: 15
Created by:
Tags: lactose intolerance dairy products digestion nutrition
Attempted 0/15 Correct 0 Score 0

What is the primary cause of lactose intolerance?

  1. Insufficient production of lactase enzyme

  2. Allergic reaction to lactose

  3. Genetic mutation affecting lactose digestion

  4. Bacterial overgrowth in the small intestine


Correct Option: A
Explanation:

Lactose intolerance occurs when the body produces insufficient lactase, an enzyme responsible for breaking down lactose (a sugar found in milk and dairy products) into glucose and galactose for absorption.

Which of the following symptoms is commonly associated with lactose intolerance?

  1. Nausea and vomiting

  2. Abdominal pain and bloating

  3. Headache and fatigue

  4. Skin rashes and hives


Correct Option: B
Explanation:

Common symptoms of lactose intolerance include abdominal pain, bloating, gas, and diarrhea after consuming lactose-containing foods.

What is the primary sugar found in milk and dairy products?

  1. Glucose

  2. Fructose

  3. Sucrose

  4. Lactose


Correct Option: D
Explanation:

Lactose is the primary sugar found in milk and dairy products, consisting of two simple sugars: glucose and galactose.

Which enzyme is responsible for breaking down lactose into glucose and galactose?

  1. Lactase

  2. Sucrase

  3. Maltase

  4. Amylase


Correct Option: A
Explanation:

Lactase is the enzyme produced by the small intestine that breaks down lactose into glucose and galactose, allowing them to be absorbed into the bloodstream.

What is the primary source of calcium in a lactose-free diet?

  1. Dairy products

  2. Leafy green vegetables

  3. Nuts and seeds

  4. Fortified plant-based milks


Correct Option:
Explanation:

In a lactose-free diet, calcium can be obtained from leafy green vegetables, nuts and seeds, fortified plant-based milks, and certain fortified foods.

Which of the following foods is typically high in lactose?

  1. Milk

  2. Yogurt

  3. Cheese

  4. Butter


Correct Option: A
Explanation:

Milk is typically high in lactose, while yogurt, cheese, and butter contain varying amounts depending on the processing method and type.

What is the recommended daily intake of calcium for adults?

  1. 1,000 mg

  2. 1,200 mg

  3. 1,500 mg

  4. 2,000 mg


Correct Option: A
Explanation:

The recommended daily intake of calcium for adults is typically around 1,000 mg, although it may vary depending on age, gender, and specific health conditions.

Which of the following is NOT a potential consequence of untreated lactose intolerance?

  1. Weight loss

  2. Nutritional deficiencies

  3. Increased risk of osteoporosis

  4. Improved digestion


Correct Option: D
Explanation:

Untreated lactose intolerance can lead to weight loss, nutritional deficiencies, and an increased risk of osteoporosis due to poor absorption of calcium. It does not typically result in improved digestion.

What is the most effective way to manage lactose intolerance?

  1. Complete elimination of lactose from the diet

  2. Consuming lactose-reduced or lactose-free dairy products

  3. Taking lactase enzyme supplements before consuming lactose-containing foods

  4. Gradually increasing lactose intake to build tolerance


Correct Option: B
Explanation:

The most effective way to manage lactose intolerance is to consume lactose-reduced or lactose-free dairy products, which contain little to no lactose.

Which of the following foods is typically low in lactose?

  1. Hard cheeses (e.g., cheddar, Parmesan)

  2. Butter

  3. Ice cream

  4. Yogurt


Correct Option: A
Explanation:

Hard cheeses typically contain lower levels of lactose compared to other dairy products due to the aging process, which breaks down lactose.

What is the primary function of lactase enzyme in the body?

  1. Breaking down lactose into glucose and galactose

  2. Digesting proteins in food

  3. Absorbing calcium from the small intestine

  4. Producing bile for fat digestion


Correct Option: A
Explanation:

Lactase enzyme is primarily responsible for breaking down lactose, a sugar found in milk and dairy products, into glucose and galactose, allowing them to be absorbed into the bloodstream.

Which of the following factors can contribute to the development of lactose intolerance?

  1. Aging

  2. Certain medications

  3. Intestinal infections

  4. All of the above


Correct Option: D
Explanation:

Aging, certain medications, and intestinal infections can all contribute to the development of lactose intolerance by affecting the production or activity of lactase enzyme.

What is the primary treatment for lactose intolerance?

  1. Avoiding lactose-containing foods

  2. Taking lactase enzyme supplements

  3. Consuming probiotics

  4. Following a gluten-free diet


Correct Option:
Explanation:

The primary treatment for lactose intolerance involves avoiding lactose-containing foods or taking lactase enzyme supplements before consuming lactose-containing foods to aid in digestion.

Which of the following foods is typically high in calcium and low in lactose?

  1. Spinach

  2. Broccoli

  3. Kale

  4. All of the above


Correct Option: D
Explanation:

Leafy green vegetables such as spinach, broccoli, and kale are typically high in calcium and low in lactose, making them suitable options for individuals with lactose intolerance.

What is the recommended daily intake of lactase enzyme for individuals with lactose intolerance?

  1. 1,000 IU

  2. 2,000 IU

  3. 3,000 IU

  4. 4,000 IU


Correct Option:
Explanation:

The recommended daily intake of lactase enzyme for individuals with lactose intolerance can vary depending on the severity of their condition and the amount of lactose they consume. It is best to consult with a healthcare professional to determine the appropriate dosage.

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