The Sushumna is the central channel of the Nadis system, and it runs from the base of the spine to the crown of the head.

The Ida Nadi is associated with the left side of the body, and it is considered to be the feminine energy channel.

The Pingala Nadi is associated with the right side of the body, and it is considered to be the masculine energy channel.

The Muladhara chakra is the energy center located at the base of the spine, and it is associated with the element of earth.

The Svadhisthana chakra is the energy center located below the navel, and it is associated with the element of water.

The Manipura chakra is the energy center located in the solar plexus, and it is associated with the element of fire.

The Anahata chakra is the energy center located at the heart, and it is associated with the element of air.

The Vishuddha chakra is the energy center located at the throat, and it is associated with the element of ether.

The Ajna chakra is the energy center located between the eyebrows, and it is associated with the third eye.

The Sahasrara chakra is the energy center located at the crown of the head, and it is associated with the element of pure consciousness.

Pranayama, meditation, and yoga are all techniques that can be used to balance the Nadis.

Balancing the Nadis can improve physical health, mental health, and lead to spiritual enlightenment.

An imbalance in the Nadis can cause physical pain, mental stress, and spiritual disconnection.

When your Nadis are balanced, you will feel physically healthy, mentally clear and focused, and spiritually connected.

Balancing the Nadis can lead to improved physical health, mental health, and spiritual well-being.