Grilled chicken is a lean protein that is lower in fat compared to fried chicken. Cheeseburgers and veggie burgers can vary in fat content depending on the ingredients used.

Baking is a healthier cooking method that uses dry heat to cook food, resulting in lower fat content compared to frying.

Subway is a fast food chain that offers a variety of low-fat options, including salads, sandwiches, and wraps.

Baked potatoes are a healthier alternative to french fries as they are lower in fat and calories.

Chicken nuggets are often fried and coated in batter, which makes them high in saturated fat.

Vinaigrette dressing is a low-fat dressing made with oil, vinegar, and herbs.

Onion rings are often fried in partially hydrogenated oil, which contains trans fat.

Avocado is a healthy alternative to mayonnaise as it is high in monounsaturated fats and low in saturated fats.

Taco Bell offers a variety of low-carb menu options, including tacos, burritos, and bowls.

Cottage cheese is a low-fat alternative to cheese as it is high in protein and low in fat.

Chicken nuggets are often high in sodium due to the batter and seasonings used.

Greek yogurt is a low-fat alternative to sour cream as it is high in protein and low in fat.

Wendy's offers a variety of low-fat menu options, including salads, sandwiches, and wraps.

Olive oil is a healthy alternative to butter as it is high in monounsaturated fats and low in saturated fats.

Milkshakes are typically high in sugar due to the added sweeteners.