Whole grains contain the entire grain kernel, including the bran, germ, and endosperm. Brown rice is a whole grain because it retains all three parts of the kernel.

Oatmeal is a good source of fiber because it is made from whole oats, which contain both soluble and insoluble fiber. Soluble fiber helps to lower cholesterol and blood sugar levels, while insoluble fiber helps to keep you feeling full and satisfied.

Wheat germ is a good source of protein because it is the part of the wheat kernel that contains the embryo of the plant. The embryo is rich in nutrients, including protein, vitamins, and minerals.

Wheat germ is a good source of iron because it is rich in iron-containing compounds, such as heme iron and non-heme iron. Heme iron is more easily absorbed by the body than non-heme iron.

Oatmeal is a good source of calcium because it is made from oats, which are naturally high in calcium. Calcium is an important mineral that helps to build and maintain strong bones and teeth.

Wheat germ is a good source of magnesium because it is rich in magnesium-containing compounds, such as magnesium phosphate and magnesium sulfate. Magnesium is an important mineral that helps to regulate muscle function, nerve function, and blood sugar levels.

Oatmeal is a good source of potassium because it is made from oats, which are naturally high in potassium. Potassium is an important mineral that helps to regulate blood pressure and muscle function.

Wheat germ is a good source of zinc because it is rich in zinc-containing compounds, such as zinc phosphate and zinc sulfate. Zinc is an important mineral that helps to boost the immune system and promote wound healing.

Wheat germ is a good source of vitamin B1 (thiamine) because it is rich in thiamine-containing compounds, such as thiamine pyrophosphate and thiamine triphosphate. Vitamin B1 is an important vitamin that helps to convert food into energy.

Wheat germ is a good source of vitamin B2 (riboflavin) because it is rich in riboflavin-containing compounds, such as riboflavin phosphate and riboflavin coenzymes. Vitamin B2 is an important vitamin that helps to convert food into energy and promote healthy skin and vision.

Wheat germ is a good source of vitamin B3 (niacin) because it is rich in niacin-containing compounds, such as nicotinic acid and nicotinamide. Vitamin B3 is an important vitamin that helps to convert food into energy and promote healthy skin and nerves.

Wheat germ is a good source of vitamin B6 (pyridoxine) because it is rich in pyridoxine-containing compounds, such as pyridoxal phosphate and pyridoxamine phosphate. Vitamin B6 is an important vitamin that helps to convert food into energy and promote healthy skin, nerves, and blood.

Wheat germ is a good source of vitamin B9 (folate) because it is rich in folate-containing compounds, such as folic acid and folinic acid. Vitamin B9 is an important vitamin that helps to produce red blood cells and DNA.

Grains and cereals are not good sources of vitamin B12. Vitamin B12 is found in animal products, such as meat, fish, poultry, and eggs.

Grains and cereals are not good sources of vitamin C. Vitamin C is found in fruits and vegetables, such as oranges, strawberries, broccoli, and kale.