Diet plays a crucial role in managing symptoms and improving the overall health of individuals with chronic diseases, but it cannot cure or prevent them.

The Mediterranean diet, rich in fruits, vegetables, whole grains, and healthy fats, is often recommended for individuals with type 2 diabetes due to its potential benefits in managing blood sugar levels.

According to dietary guidelines, adults should aim for 5-9 servings of fruits and vegetables per day to promote overall health and reduce the risk of chronic diseases.

Trans fats, often found in processed foods, are considered unhealthy and should be limited in a balanced diet due to their potential negative effects on heart health.

In a plant-based diet, dietary fiber is primarily obtained from fruits, vegetables, whole grains, legumes, nuts, and seeds.

Vitamin K is crucial for blood clotting and wound healing processes in the body.

According to dietary guidelines, adults should limit their daily intake of added sugar to 6 teaspoons for women and 9 teaspoons for men.

Calcium is a vital mineral for maintaining strong bones and teeth, as well as supporting nerve and muscle function.

Fish, particularly fatty fish like salmon, tuna, and mackerel, are the primary dietary source of omega-3 fatty acids, which are beneficial for heart health.

Carbohydrates are the primary source of energy for the body, providing fuel for various bodily functions.

Adults are generally recommended to consume around 2 liters (approximately 8 cups) of water per day to maintain hydration and support overall health.

Vitamin A is crucial for maintaining good vision, including preventing night blindness and supporting overall eye health.

Red meat, such as beef, lamb, and pork, is the primary dietary source of iron, which is essential for red blood cell production and oxygen transport.

Proteins are essential for building and repairing tissues, producing enzymes and hormones, and supporting various bodily functions.

Citrus fruits, such as oranges, grapefruits, and lemons, are the primary dietary source of vitamin C, which is important for immune function and collagen production.