Functional foods are those that provide essential nutrients and energy, but also contain bioactive compounds that may have positive effects on health beyond basic nutrition.

Saturated fats are not bioactive compounds and do not provide any specific health benefits beyond basic nutrition.

Antioxidants help neutralize free radicals, which are unstable molecules that can damage cells and contribute to chronic diseases.

Yogurt is a fermented dairy product that contains live probiotics, which are beneficial bacteria that can support gut health.

According to dietary guidelines, adults should aim for 5-9 servings of fruits and vegetables per day.

Salmon is a fatty fish that is rich in omega-3 fatty acids, which are essential for heart and brain health.

Whole grains contain more fiber than refined grains, which can help promote digestive health and regularity.

Garlic is a good source of prebiotics, which are non-digestible carbohydrates that feed beneficial bacteria in the gut.

According to dietary guidelines, adults should limit their intake of added sugar to less than 6 teaspoons per day.

Berries are a good source of flavonoids, which are antioxidants that may have various health benefits.

Nuts and seeds are a good source of healthy fats, including monounsaturated and polyunsaturated fats, which can support heart health.

Oats are a good source of beta-glucan, a soluble fiber that may help lower cholesterol and improve blood sugar control.

According to dietary guidelines, adults should limit their intake of sodium to less than 2,000 mg per day.

Leafy green vegetables are a good source of lutein and zeaxanthin, which are carotenoids that may support eye health.

Legumes, such as beans, lentils, and peas, are a good source of plant-based protein, which is important for building and repairing tissues.