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Powerlifting

Description: Powerlifting Quiz: Test Your Knowledge About the Strength Sport
Number of Questions: 15
Created by:
Tags: powerlifting strength sports weightlifting competition
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What are the three main lifts in powerlifting?

  1. Squat, Bench Press, Deadlift

  2. Squat, Overhead Press, Barbell Row

  3. Squat, Clean and Jerk, Snatch

  4. Squat, Lunges, Bicep Curls

Show answer
Correct Option: A
Explanation:

In powerlifting, the three main lifts are the squat, bench press, and deadlift. These lifts are performed in a specific order during a competition, with the goal of lifting the most weight possible in each lift.

What is the Wilks Coefficient?

  1. A formula used to calculate a lifter's strength relative to their body weight

  2. A measure of a lifter's overall power output

  3. A method for determining a lifter's maximum lift in each of the three main lifts

  4. A system for classifying lifters into different weight classes

Show answer
Correct Option: A
Explanation:

The Wilks Coefficient is a formula used to calculate a lifter's strength relative to their body weight. It is used to compare lifters of different weights and determine who is the strongest pound-for-pound.

What is the difference between a powerlifting meet and a weightlifting meet?

  1. Powerlifting meets focus on the three main lifts, while weightlifting meets include the snatch and clean and jerk

  2. Powerlifting meets allow the use of lifting suits, while weightlifting meets do not

  3. Powerlifting meets are typically longer than weightlifting meets

  4. All of the above

Show answer
Correct Option: D
Explanation:

Powerlifting meets focus on the three main lifts (squat, bench press, and deadlift), while weightlifting meets include the snatch and clean and jerk. Powerlifting meets allow the use of lifting suits, while weightlifting meets do not. Powerlifting meets are typically longer than weightlifting meets, as there are more lifts to be performed.

What is the IPF?

  1. International Powerlifting Federation

  2. International Weightlifting Federation

  3. International Paralympic Federation

  4. International Federation of Bodybuilding and Fitness

Show answer
Correct Option: A
Explanation:

The IPF is the International Powerlifting Federation, which is the governing body for powerlifting worldwide. It sets the rules and regulations for powerlifting competitions and maintains world records.

What is the difference between a raw powerlifter and an equipped powerlifter?

  1. Raw powerlifters compete without the use of lifting suits or other supportive gear, while equipped powerlifters use these items

  2. Raw powerlifters typically lift more weight than equipped powerlifters

  3. Raw powerlifting is more popular than equipped powerlifting

  4. None of the above

Show answer
Correct Option: A
Explanation:

Raw powerlifters compete without the use of lifting suits or other supportive gear, while equipped powerlifters use these items. Lifting suits and other gear can help lifters to lift more weight, but they are not allowed in raw powerlifting competitions.

What is a sticking point?

  1. The point in a lift where the lifter is unable to move the weight any further

  2. The point in a lift where the lifter is at their strongest

  3. The point in a lift where the lifter is most likely to injure themselves

  4. None of the above

Show answer
Correct Option: A
Explanation:

A sticking point is the point in a lift where the lifter is unable to move the weight any further. This can be caused by a number of factors, such as fatigue, technique issues, or a lack of strength.

What is a powerlifting platform?

  1. A raised platform on which powerlifting competitions are held

  2. A type of weightlifting equipment used to increase the range of motion in a lift

  3. A type of training program designed to improve powerlifting performance

  4. None of the above

Show answer
Correct Option: A
Explanation:

A powerlifting platform is a raised platform on which powerlifting competitions are held. The platform is typically made of wood or metal and is designed to provide a stable and level surface for lifting.

What is a powerlifting belt?

  1. A belt worn around the waist to provide support and stability during a lift

  2. A belt worn around the head to protect the lifter from injury

  3. A belt worn around the knees to provide support and stability during a lift

  4. None of the above

Show answer
Correct Option: A
Explanation:

A powerlifting belt is a belt worn around the waist to provide support and stability during a lift. It can help to reduce the risk of injury and improve performance.

What is a powerlifting squat rack?

  1. A rack used to support the barbell during a squat

  2. A rack used to support the barbell during a bench press

  3. A rack used to support the barbell during a deadlift

  4. None of the above

Show answer
Correct Option: A
Explanation:

A powerlifting squat rack is a rack used to support the barbell during a squat. It typically has adjustable height settings and safety bars to protect the lifter in case of a failed lift.

What is a powerlifting bench press?

  1. A bench used to perform the bench press exercise

  2. A type of barbell used for the bench press exercise

  3. A type of weight plate used for the bench press exercise

  4. None of the above

Show answer
Correct Option: A
Explanation:

A powerlifting bench press is a bench used to perform the bench press exercise. It is typically made of metal and has a padded surface to provide comfort for the lifter.

What is a powerlifting deadlift platform?

  1. A platform used to perform the deadlift exercise

  2. A type of barbell used for the deadlift exercise

  3. A type of weight plate used for the deadlift exercise

  4. None of the above

Show answer
Correct Option: A
Explanation:

A powerlifting deadlift platform is a platform used to perform the deadlift exercise. It is typically made of wood or metal and is designed to provide a stable and level surface for lifting.

What is a powerlifting chalk?

  1. A type of chalk used to improve grip during a lift

  2. A type of chalk used to reduce friction during a lift

  3. A type of chalk used to increase the range of motion in a lift

  4. None of the above

Show answer
Correct Option: A
Explanation:

Powerlifting chalk is a type of chalk used to improve grip during a lift. It helps to reduce sweat and moisture on the hands, which can make it difficult to hold onto the barbell.

What is a powerlifting wrist wrap?

  1. A wrap used to support the wrists during a lift

  2. A wrap used to support the elbows during a lift

  3. A wrap used to support the knees during a lift

  4. None of the above

Show answer
Correct Option: A
Explanation:

A powerlifting wrist wrap is a wrap used to support the wrists during a lift. It can help to reduce the risk of injury and improve performance.

What is a powerlifting knee sleeve?

  1. A sleeve worn around the knees to provide support and stability during a lift

  2. A sleeve worn around the elbows to provide support and stability during a lift

  3. A sleeve worn around the wrists to provide support and stability during a lift

  4. None of the above

Show answer
Correct Option: A
Explanation:

A powerlifting knee sleeve is a sleeve worn around the knees to provide support and stability during a lift. It can help to reduce the risk of injury and improve performance.

What is a powerlifting singlet?

  1. A one-piece suit worn by powerlifters during competitions

  2. A type of shorts worn by powerlifters during competitions

  3. A type of shirt worn by powerlifters during competitions

  4. None of the above

Show answer
Correct Option: A
Explanation:

A powerlifting singlet is a one-piece suit worn by powerlifters during competitions. It is typically made of a tight-fitting material and is designed to minimize the amount of clothing that can interfere with the lift.

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