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Yoga: Technology of Physical Literacy

Description: This muscle identification quiz is Very Challenging for most people try if you want!!
Number of Questions: 15
Created by:
Tags: Yoga General Knowledge Fun
Attempted 0/15 Correct 0 Score 0

In upward plank pose, what body part is used the most?

  1. butt

  2. lower back

  3. feet

  4. back of legs/thighs


Correct Option: A

In bridge pose, what body part is being used the most?

  1. chest

  2. upper back

  3. ankles

  4. front of legs/thighs


Correct Option: A

In double pigeon pose, what body part is being used the most?

  1. back

  2. arms

  3. butt

  4. legs


Correct Option: C

In cow pose, what body part is being used the most?

  1. chest

  2. legs

  3. back

  4. arms


Correct Option: A

In cat pose, what body part is being used the most?

  1. lower legs

  2. Upper back

  3. arms

  4. hands


Correct Option: B

In side plank pose, what body part is being used the most?

  1. side of the body

  2. chest

  3. arms

  4. back


Correct Option: A

In high lunge pose, what body part is being used the most?

  1. front of leg/thigh

  2. arms

  3. chest

  4. lower leg


Correct Option: A

In downward dog pose, what body part is used the most?

  1. arms

  2. butt

  3. back of upper leg/thigh

  4. chest


Correct Option: C

In extended puppy pose, what body part is being used the most?

  1. legs

  2. butt

  3. back

  4. chest


Correct Option: D

In cobra pose, what body part is being used the most?

  1. legs

  2. arms

  3. lower back


Correct Option: C

In plank variation, what body part is being used the most?

  1. stomach

  2. back of legs

  3. upper back

  4. back of the arm


Correct Option: A

In plank pose, what body part is being used the most?

  1. back

  2. calf/lower leg

  3. stomach

  4. legs


Correct Option: C

In forward bend pose, what body part is being used the most?

  1. front of the thigh/leg

  2. back of the thigh/leg

  3. arms

  4. stomach


Correct Option: B

In crescent moon pose, what body part is being used the most?

  1. side of the body

  2. arms

  3. back

  4. calf


Correct Option: A

In mountain pose, what body part is being used the most?

  1. chest

  2. abdominals

  3. arms

  4. legs


Correct Option: B
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