Yoga and Pilates
| Description: Yoga and Pilates Final Exam Review | |
| Number of Questions: 29 | |
| Created by: Girish Devgan | |
| Tags: Yoga General Knowledge Fun |
Which is a one of the "Limbs" of the Eight Limbed Path that we learned about in class?
What are the last three exercises of the Pilates Mat 1 sequence (IN ORDER)?
What does "namaste" mean?
What is the type of breathing we practice in yoga?
What is the type of breathing we practice in Pilates?
Which of the following is NOT a spine strengthen pose?
Which of the following NOT a balancing pose?
Identify this pose.
Identify this pose.
Identify this pose.
Identify this pose.
The second exercise in the Pilates Mat 1 sequence is________.
Which of the following is not a Golden Rule in Pilates?
The last exercise in the Pilates Abs series is________________.
The first exercise in the Pilates Abs Series is ________________.
The first exercise that is performed during the Pilates Mat 1 sequence is ______________.
A pose that is in the Sun Salutation B sequence is _________________.
A pose that is in the Sun Salutation A Sequence is _______________.
A balance pose in yoga is ________________.
A hip opening pose in yoga is_______________.
An intermediate exercise in Pilates is____________________.
The target heart rate zone for a 15 year old is______________.
The goal of Pilates is to get a six pack abs for the summer.
Meditation is NOT a part of yoga.
It's good to hold your breath while doing Pilates. It will strengthen you abdominal muscles.
Pilates and Yoga are meant to develop a union between mind, body, and spirit.
Does one have to complete every exercise/pose EXACTLY how it's meant to be performed?
Who was the inventor of Pilates?