Ayurveda, with its roots in ancient Vedic texts, is the oldest system of medicine in India, dating back over 5,000 years.

The word (Ayurveda) is derived from the Sanskrit words (Ayur) meaning 'life' and (Veda) meaning 'knowledge', thus signifying 'the knowledge of life'.

Doshas, namely Vata, Pitta, and Kapha, are the three fundamental principles or energies that govern the body and mind according to Ayurveda.

Yoga, with its roots in ancient Indian philosophy, originated during the Vedic Era, approximately 5,000 years ago.

Yoga aims to achieve a balance between physical, mental, and spiritual well-being.

Unani medicine originated in ancient Greece and was influenced by Hippocrates, Galen, and other Greek physicians.

Siddha medicine is attributed to the sage Agastya, who is considered the father of Tamil medicine.

Pulse diagnosis, known as (Nadi Pariksha), is a key diagnostic method in Siddha medicine, where the pulse is examined to assess imbalances in the body.

The (Charaka Samhita) is a foundational text in Ayurveda, attributed to the physician Charaka, and is considered one of the most important works in Ayurvedic medicine.

Tulsi, Ashwagandha, and Neem are widely used herbs in Indian Traditional Medicine, known for their medicinal properties.

Panchakarma is a detoxification and purification process in Ayurveda, involving five therapeutic treatments to cleanse the body and restore balance.

Vipassana, Transcendental Meditation, and Mantra Meditation are all types of meditation practiced in Yoga.

Marma points are vital energy points, nerve centers, and pressure points that are significant in Indian Traditional Medicine.

Ayurvedic Massage, Unani Massage, and Siddha Massage are all traditional Indian massage techniques with unique therapeutic benefits.

Jyotish encompasses astrology, numerology, and palmistry, and is used to assess an individual's health and well-being based on celestial influences.