Candy is a high-sugar food that provides little nutritional value. It can cause a spike in blood sugar levels, which can lead to fatigue and decreased performance.

Chicken, fish, and beans are all good sources of protein, which is essential for building and repairing muscle tissue.

Olive oil, avocado, and nuts are all good sources of healthy fats, which are essential for cell function and hormone production.

Fruits, vegetables, and whole grains are all good sources of vitamins and minerals, which are essential for overall health and well-being.

Water is the best source of hydration for squash players. Sports drinks and fruit juice can contain high levels of sugar, which can lead to dehydration.

Squash players should eat three meals per day, plus snacks throughout the day.

Squash players should eat a pre-match meal 1-2 hours before the match. This will give the body time to digest the food and provide energy for the match.

Squash players should eat a post-match meal immediately after the match. This will help the body to recover from the match and rebuild muscle tissue.

Fruits, vegetables, and yogurt are all good snacks for squash players. They are all nutritious and provide energy.

Squash players should avoid eating high-fat foods before a match. These foods can take a long time to digest and can cause stomach upset.

Squash players should avoid drinking alcohol, caffeine, and soda before a match. These drinks can dehydrate the body and lead to fatigue.

Squash players should drink 10-12 cups of water per day. This will help to keep the body hydrated and prevent fatigue.

Squash players should drink small amounts of water throughout the match to stay hydrated. Drinking a large amount of water before or after the match can lead to dehydration.

Headache, fatigue, and muscle cramps are all signs of dehydration in squash players.

If squash players experience signs of dehydration, they should drink more water, eat a salty snack, and take a break from exercise.