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Portion Control and Calorie Management

Description: This quiz is designed to assess your understanding of portion control and calorie management.
Number of Questions: 15
Created by:
Tags: portion control calorie management nutrition
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What is the recommended daily calorie intake for an adult male?

  1. 2,000 calories

  2. 2,500 calories

  3. 3,000 calories

  4. 3,500 calories

Show answer
Correct Option: B
Explanation:

The recommended daily calorie intake for an adult male is 2,500 calories.

What is the recommended daily calorie intake for an adult female?

  1. 1,800 calories

  2. 2,000 calories

  3. 2,200 calories

  4. 2,400 calories

Show answer
Correct Option: B
Explanation:

The recommended daily calorie intake for an adult female is 2,000 calories.

What is the recommended daily intake of fruits and vegetables?

  1. 2 cups

  2. 4 cups

  3. 6 cups

  4. 8 cups

Show answer
Correct Option: B
Explanation:

The recommended daily intake of fruits and vegetables is 4 cups.

What is the recommended daily intake of whole grains?

  1. 3 ounces

  2. 4 ounces

  3. 5 ounces

  4. 6 ounces

Show answer
Correct Option: C
Explanation:

The recommended daily intake of whole grains is 5 ounces.

What is the recommended daily intake of lean protein?

  1. 5 ounces

  2. 6 ounces

  3. 7 ounces

  4. 8 ounces

Show answer
Correct Option: B
Explanation:

The recommended daily intake of lean protein is 6 ounces.

What is the recommended daily intake of healthy fats?

  1. 2 tablespoons

  2. 3 tablespoons

  3. 4 tablespoons

  4. 5 tablespoons

Show answer
Correct Option: B
Explanation:

The recommended daily intake of healthy fats is 3 tablespoons.

What is the recommended daily intake of added sugar?

  1. 6 teaspoons

  2. 9 teaspoons

  3. 12 teaspoons

  4. 15 teaspoons

Show answer
Correct Option: A
Explanation:

The recommended daily intake of added sugar is 6 teaspoons.

What is the recommended daily intake of sodium?

  1. 2,300 milligrams

  2. 2,500 milligrams

  3. 2,700 milligrams

  4. 3,000 milligrams

Show answer
Correct Option: A
Explanation:

The recommended daily intake of sodium is 2,300 milligrams.

What is the recommended daily intake of potassium?

  1. 4,700 milligrams

  2. 5,000 milligrams

  3. 5,300 milligrams

  4. 5,600 milligrams

Show answer
Correct Option: A
Explanation:

The recommended daily intake of potassium is 4,700 milligrams.

What is the recommended daily intake of calcium?

  1. 1,000 milligrams

  2. 1,200 milligrams

  3. 1,400 milligrams

  4. 1,600 milligrams

Show answer
Correct Option: B
Explanation:

The recommended daily intake of calcium is 1,200 milligrams.

What is the recommended daily intake of iron?

  1. 8 milligrams

  2. 10 milligrams

  3. 12 milligrams

  4. 14 milligrams

Show answer
Correct Option: A
Explanation:

The recommended daily intake of iron is 8 milligrams.

What is the recommended daily intake of vitamin D?

  1. 600 international units (IU)

  2. 800 international units (IU)

  3. 1,000 international units (IU)

  4. 1,200 international units (IU)

Show answer
Correct Option: A
Explanation:

The recommended daily intake of vitamin D is 600 international units (IU).

What is the recommended daily intake of vitamin B12?

  1. 2.4 micrograms

  2. 2.8 micrograms

  3. 3.2 micrograms

  4. 3.6 micrograms

Show answer
Correct Option: A
Explanation:

The recommended daily intake of vitamin B12 is 2.4 micrograms.

What is the recommended daily intake of omega-3 fatty acids?

  1. 1 gram

  2. 2 grams

  3. 3 grams

  4. 4 grams

Show answer
Correct Option: B
Explanation:

The recommended daily intake of omega-3 fatty acids is 2 grams.

What is the recommended daily intake of fiber?

  1. 25 grams

  2. 30 grams

  3. 35 grams

  4. 40 grams

Show answer
Correct Option: B
Explanation:

The recommended daily intake of fiber is 30 grams.

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