Curriculum and health education aims to equip students with the knowledge, skills, and attitudes necessary to lead healthy and fulfilling lives.

While academic achievement is important, it is not a core component of curriculum and health education, which focuses primarily on promoting physical and mental well-being.

According to the Centers for Disease Control and Prevention (CDC), children and adolescents should get at least 60 minutes of physical activity each day.

Regular physical activity has numerous benefits, including reducing the risk of chronic diseases, improving cardiovascular health, and strengthening bones and muscles. It does not increase the risk of injury.

According to the CDC, children and adolescents should consume at least 3 servings of fruits and vegetables each day.

Processed meats, such as hot dogs, bacon, and sausage, are high in saturated fat and sodium and should be limited in the diet of children and adolescents.

The American Heart Association recommends that children and adolescents consume no more than 6 teaspoons of added sugar per day.

Soda is not a good source of calcium and should be limited in the diet of children and adolescents.

The Institute of Medicine recommends that children and adolescents consume at least 8 cups of water each day.

Sharing food and drinks can spread germs and should be avoided.

The National Sleep Foundation recommends that children and adolescents get at least 8 hours of sleep each night.

Increased energy is not typically a sign of stress in children and adolescents.

Talking to children and adolescents about their feelings can help them to cope with stress.

Comparing children and adolescents to their peers can be harmful to their mental health.

Creating a safe and supportive school environment is the best way to prevent bullying.