Dance therapy primarily aims to improve emotional health and well-being by allowing individuals to express and process their emotions through movement.

Choreographed dance therapy involves the use of predetermined dance movements and sequences to address specific therapeutic goals.

Improvisational dance therapy encourages individuals to freely express their emotions and experiences through spontaneous and unstructured movement.

Contact improvisation therapy emphasizes physical contact and interaction between participants, allowing them to explore relationships and communication through movement.

Authentic movement therapy encourages individuals to explore their inner world and express their emotions and experiences through spontaneous and unstructured movement.

Somatic dance therapy focuses on the connection between the body and mind, and is often used to address trauma and abuse by helping individuals to release physical and emotional tension.

Creative dance therapy encourages individuals to use movement to express their emotions, experiences, and stories, promoting self-expression and emotional healing.

Dance fitness therapy combines dance movements with fitness exercises to improve physical health and cardiovascular fitness.

Dance movement therapy uses dance and movement to explore emotions, experiences, and relationships, promoting self-expression and emotional healing.

Somatic dance therapy focuses on the connection between the body and mind, and is often used to address eating disorders and body image issues by helping individuals to develop a more positive body image and relationship with food.

Dance therapy for children often emphasizes enhancing social interaction and communication skills, as well as promoting emotional expression and self-esteem.

Somatic dance therapy focuses on the connection between the body and mind, and is often used to address substance abuse and addiction by helping individuals to develop a stronger sense of self and a more positive relationship with their bodies.

Dance therapy for older adults often emphasizes developing physical coordination and balance, as well as promoting social interaction and cognitive functioning.

Somatic dance therapy focuses on the connection between the body and mind, and is often used to address chronic pain and illness by helping individuals to manage their pain and improve their overall well-being.

Dance therapy for people with disabilities often emphasizes enhancing social interaction and communication skills, as well as promoting self-expression and emotional well-being.