Vitamins are micronutrients, while carbohydrates, proteins, and fats are macronutrients.

Eggs are a complete protein, meaning they contain all nine essential amino acids.

The recommended daily intake of water for an adult is approximately 2 liters.

Strength training, also known as resistance training, is the most effective type of exercise for building muscle.

The target heart rate zone for moderate-intensity exercise is typically between 60-70% of maximum heart rate.

Dry mouth, headache, and muscle cramps are all signs of dehydration.

Most adults need 7-8 hours of sleep per night for optimal health and well-being.

Exercise, meditation, and yoga are all healthy ways to manage stress.

The recommended daily intake of fruits and vegetables is 5 servings.

Healthy skin and hair, and good digestion are signs of a healthy immune system.

The recommended amount of physical activity for adults is at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week.

A balanced diet and regular exercise are the healthiest ways to lose weight.

The recommended daily intake of added sugar for adults is 25 grams.

High blood pressure, high cholesterol, and shortness of breath are signs of an unhealthy heart.

The recommended daily intake of sodium for adults is 2,000 milligrams.