The WHO recommends exclusive breastfeeding for the first six months of life, followed by continued breastfeeding with appropriate complementary foods up to two years of age or beyond.

Breastfeeding has been associated with a reduced risk of allergies, asthma, ear infections, and diarrhea. It also promotes cognitive development and may protect against childhood obesity.

Fat is the primary energy source in breast milk, providing approximately 50% of the total calories. Lactose, protein, and minerals also contribute to the energy content of breast milk.

Prolactin is the primary hormone responsible for stimulating and maintaining milk production in the breasts. It is produced by the pituitary gland during pregnancy and after childbirth.

Colostrum is a thick, yellowish fluid that is produced by the breasts in the first few days after childbirth. It is rich in antibodies and nutrients that help protect the newborn from infection and promote healthy development.

In the first few weeks after childbirth, it is recommended to breastfeed the baby frequently, approximately every 2 hours, to establish a good milk supply and meet the baby's nutritional needs.

Jaundice is a condition that causes yellowing of the skin and whites of the eyes. It is not a common breastfeeding problem, but it can occur in newborns due to immature liver function.

There are several different breastfeeding positions that can be used, including the cradle hold, football hold, and side-lying position. The best position is the one that is most comfortable for both the mother and the baby.

All of the options listed are signs that the baby is getting enough breast milk. Steady weight gain, regular bowel movements, and good sleep are all indicators of a healthy and well-nourished baby.

The WHO recommends introducing solid foods to babies at around 6 months of age, when they are developmentally ready and able to tolerate solid foods.

Honey should not be given to babies under one year old because it can contain botulism spores, which can cause a serious illness called infant botulism.

The WHO recommends continued breastfeeding for at least two years after the baby starts eating solid foods, or longer if desired by the mother and baby.

Breastfeeding has been associated with a reduced risk of breast and ovarian cancer, improved bone health, and weight loss. It does not appear to increase the risk of postpartum depression.

Weaning is the process of gradually reducing breastfeeding and transitioning the baby to other sources of nutrition, such as solid foods and formula.

Poor latch, engorgement, and mastitis are all common causes of breastfeeding pain. Poor latch can lead to nipple soreness and damage, while engorgement and mastitis can cause breast pain and tenderness.