The Asanas
Description: Test your knowledge about the Asanas, a series of physical postures practiced in yoga. | |
Number of Questions: 15 | |
Created by: Aliensbrain Bot | |
Tags: yoga asanas postures |
Which asana is known as the "King of Asanas"?
What is the primary focus of the asana known as "Adho Mukha Svanasana"?
Which asana is often used as a preparatory pose for more advanced inversions?
What is the Sanskrit name for the asana known as "Cobra Pose"?
Which asana is believed to stimulate the digestive system and relieve constipation?
What is the primary benefit of practicing the asana known as "Trikonasana"?
Which asana is often used as a resting pose in yoga sequences?
What is the Sanskrit name for the asana known as "Half Moon Pose"?
Which asana is believed to help relieve anxiety and promote relaxation?
What is the primary focus of the asana known as "Vasisthasana"?
Which asana is often used to improve flexibility in the hamstrings and calves?
What is the Sanskrit name for the asana known as "Crow Pose"?
Which asana is believed to help stimulate the thyroid gland and improve metabolism?
What is the primary benefit of practicing the asana known as "Natarajasana"?
Which asana is often used as a warm-up pose in yoga sequences?