Broccoli is a cruciferous vegetable that is rich in vitamin C, providing over 100% of the daily recommended value in a single serving.

Beta-carotene is the main carotenoid in carrots, which is converted to vitamin A in the body.

Sweet potatoes are a good source of potassium, providing about 10% of the daily recommended value in a single serving.

Lutein is the primary antioxidant in spinach, which helps protect the eyes from damage caused by UV light.

Artichokes are a good source of dietary fiber, providing about 10 grams per medium artichoke.

Kaempferol is the main flavonoid in broccoli, which has antioxidant and anti-inflammatory properties.

Asparagus is a good source of vitamin K, providing about 25% of the daily recommended value in a single serving.

Beta-carotene is the main antioxidant in carrots, which is converted to vitamin A in the body.

Beets are a good source of folate, providing about 10% of the daily recommended value in a single serving.

Lutein is the primary antioxidant in spinach, which helps protect the eyes from damage caused by UV light.

Bell peppers are a good source of vitamin A, providing about 20% of the daily recommended value in a single serving.

Kaempferol is the main flavonoid in broccoli, which has antioxidant and anti-inflammatory properties.

Cabbage is a good source of vitamin C, providing about 50% of the daily recommended value in a single serving.

Beta-carotene is the main antioxidant in carrots, which is converted to vitamin A in the body.

Artichokes are a good source of dietary fiber, providing about 10 grams per medium artichoke.