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The Role of Nutrition in Disease Prevention

Description: This quiz is designed to assess your understanding of the role of nutrition in disease prevention. It covers topics such as the relationship between diet and chronic diseases, the importance of a balanced diet, and the role of specific nutrients in disease prevention.
Number of Questions: 15
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Tags: nutrition disease prevention health
Attempted 0/15 Correct 0 Score 0

Which of the following is NOT a chronic disease associated with poor nutrition?

  1. Heart disease

  2. Stroke

  3. Cancer

  4. Asthma


Correct Option: D
Explanation:

Asthma is a respiratory condition, not a chronic disease associated with poor nutrition.

What is the recommended daily intake of fruits and vegetables?

  1. 2-3 servings

  2. 4-5 servings

  3. 6-8 servings

  4. 9-10 servings


Correct Option: B
Explanation:

The recommended daily intake of fruits and vegetables is 4-5 servings.

Which nutrient is essential for strong bones and teeth?

  1. Calcium

  2. Iron

  3. Vitamin C

  4. Vitamin D


Correct Option: A
Explanation:

Calcium is essential for strong bones and teeth.

What is the role of fiber in disease prevention?

  1. Lowers cholesterol

  2. Regulates blood sugar

  3. Promotes digestive health

  4. All of the above


Correct Option: D
Explanation:

Fiber lowers cholesterol, regulates blood sugar, and promotes digestive health.

Which vitamin is important for immune function and wound healing?

  1. Vitamin A

  2. Vitamin C

  3. Vitamin D

  4. Vitamin E


Correct Option: B
Explanation:

Vitamin C is important for immune function and wound healing.

What is the recommended daily intake of added sugar?

  1. 6 teaspoons

  2. 9 teaspoons

  3. 12 teaspoons

  4. 15 teaspoons


Correct Option: A
Explanation:

The recommended daily intake of added sugar is 6 teaspoons.

Which nutrient is essential for red blood cell production?

  1. Iron

  2. Vitamin B12

  3. Folic acid

  4. Vitamin K


Correct Option: A
Explanation:

Iron is essential for red blood cell production.

What is the role of antioxidants in disease prevention?

  1. Protect cells from damage

  2. Boost the immune system

  3. Improve digestion

  4. All of the above


Correct Option: A
Explanation:

Antioxidants protect cells from damage.

Which nutrient is important for brain development and function?

  1. Omega-3 fatty acids

  2. Choline

  3. Iodine

  4. Zinc


Correct Option: A
Explanation:

Omega-3 fatty acids are important for brain development and function.

What is the recommended daily intake of saturated fat?

  1. 10% of total calories

  2. 15% of total calories

  3. 20% of total calories

  4. 25% of total calories


Correct Option: A
Explanation:

The recommended daily intake of saturated fat is 10% of total calories.

Which nutrient is essential for energy production?

  1. Carbohydrates

  2. Proteins

  3. Fats

  4. All of the above


Correct Option: D
Explanation:

Carbohydrates, proteins, and fats are all essential for energy production.

What is the role of vitamin D in disease prevention?

  1. Promotes bone health

  2. Boosts the immune system

  3. Reduces the risk of cancer

  4. All of the above


Correct Option: D
Explanation:

Vitamin D promotes bone health, boosts the immune system, and reduces the risk of cancer.

Which nutrient is important for muscle function and nerve transmission?

  1. Potassium

  2. Magnesium

  3. Calcium

  4. Sodium


Correct Option: A
Explanation:

Potassium is important for muscle function and nerve transmission.

What is the recommended daily intake of sodium?

  1. 2,300 mg

  2. 3,000 mg

  3. 3,500 mg

  4. 4,000 mg


Correct Option: A
Explanation:

The recommended daily intake of sodium is 2,300 mg.

Which nutrient is essential for blood clotting and wound healing?

  1. Vitamin K

  2. Iron

  3. Calcium

  4. Vitamin C


Correct Option: A
Explanation:

Vitamin K is essential for blood clotting and wound healing.

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