Nutrition and Food Intolerances

Description: This quiz is designed to assess your knowledge about nutrition and food intolerances. It covers topics such as the different types of food intolerances, their symptoms, and how to manage them.
Number of Questions: 15
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Tags: nutrition food intolerances dietary restrictions
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Which of the following is NOT a common food intolerance?

  1. Lactose intolerance

  2. Celiac disease

  3. Gluten intolerance

  4. Peanut allergy


Correct Option: D
Explanation:

Peanut allergy is a food allergy, not a food intolerance.

What is the most common symptom of lactose intolerance?

  1. Nausea

  2. Vomiting

  3. Diarrhea

  4. Bloating


Correct Option: C
Explanation:

Diarrhea is the most common symptom of lactose intolerance.

Which of the following foods is NOT a good source of calcium for people with lactose intolerance?

  1. Milk

  2. Yogurt

  3. Cheese

  4. Lactose-free milk


Correct Option: A
Explanation:

Milk is a poor source of calcium for people with lactose intolerance because it contains lactose.

What is the main treatment for celiac disease?

  1. Avoiding gluten

  2. Taking medication

  3. Surgery

  4. Dietary supplements


Correct Option: A
Explanation:

The main treatment for celiac disease is avoiding gluten.

Which of the following foods is NOT safe for people with celiac disease?

  1. Bread

  2. Pasta

  3. Cereal

  4. Rice


Correct Option: A
Explanation:

Bread is not safe for people with celiac disease because it contains gluten.

What is the most common symptom of gluten intolerance?

  1. Abdominal pain

  2. Bloating

  3. Diarrhea

  4. Constipation


Correct Option: A
Explanation:

Abdominal pain is the most common symptom of gluten intolerance.

Which of the following foods is NOT a good source of fiber for people with gluten intolerance?

  1. Fruits

  2. Vegetables

  3. Whole grains

  4. Refined grains


Correct Option: D
Explanation:

Refined grains are not a good source of fiber for people with gluten intolerance because they have been processed and stripped of their bran and germ.

What is the main treatment for food allergies?

  1. Avoiding the allergen

  2. Taking medication

  3. Immunotherapy

  4. Dietary supplements


Correct Option: A
Explanation:

The main treatment for food allergies is avoiding the allergen.

Which of the following foods is NOT a common allergen?

  1. Milk

  2. Eggs

  3. Peanuts

  4. Soy


Correct Option: D
Explanation:

Soy is not a common allergen.

What is the most common symptom of a food allergy?

  1. Hives

  2. Swelling

  3. Difficulty breathing

  4. Anaphylaxis


Correct Option: A
Explanation:

Hives are the most common symptom of a food allergy.

Which of the following foods is NOT a good source of protein for people with food allergies?

  1. Meat

  2. Fish

  3. Poultry

  4. Beans


Correct Option: D
Explanation:

Beans are not a good source of protein for people with food allergies because they may contain allergens.

What is the main treatment for food intolerances?

  1. Avoiding the trigger food

  2. Taking medication

  3. Dietary supplements

  4. Immunotherapy


Correct Option: A
Explanation:

The main treatment for food intolerances is avoiding the trigger food.

Which of the following foods is NOT a common trigger food for food intolerances?

  1. Dairy products

  2. Gluten-containing grains

  3. Eggs

  4. Nuts


Correct Option: C
Explanation:

Eggs are not a common trigger food for food intolerances.

What is the most common symptom of a food intolerance?

  1. Abdominal pain

  2. Bloating

  3. Diarrhea

  4. Constipation


Correct Option: A
Explanation:

Abdominal pain is the most common symptom of a food intolerance.

Which of the following foods is NOT a good source of fiber for people with food intolerances?

  1. Fruits

  2. Vegetables

  3. Whole grains

  4. Refined grains


Correct Option: D
Explanation:

Refined grains are not a good source of fiber for people with food intolerances because they have been processed and stripped of their bran and germ.

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