Stress Management and Relaxation Techniques
Description: This quiz covers the topic of Stress Management and Relaxation Techniques, providing insights into effective strategies for managing stress and promoting relaxation. | |
Number of Questions: 15 | |
Created by: Aliensbrain Bot | |
Tags: stress management relaxation techniques mental health wellbeing |
Which of the following is NOT a common symptom of stress?
What is the relaxation response?
Which of the following is NOT a relaxation technique?
What is the primary goal of stress management?
Which of the following is NOT a benefit of relaxation techniques?
What is the recommended duration for practicing relaxation techniques?
Which of the following is NOT a common stress management strategy?
What is the term for the physical and psychological response to stressors?
Which of the following is NOT a common stressor?
What is the term for the process of identifying and addressing the root causes of stress?
Which of the following is NOT a common symptom of chronic stress?
What is the term for the ability to adapt and cope with stressful situations?
Which of the following is NOT a common relaxation technique?
What is the term for the process of gradually exposing oneself to a feared or stressful situation in a controlled manner?
Which of the following is NOT a common stress management strategy?