To increase flexibility and range of motion

To elevate heart rate and blood flow

To improve coordination and balance

To enhance muscle strength and endurance

Stretching

Light cardio

Dynamic stretches

Static stretches

Start with your feet together, step forward with your left foot, then bring your right foot to meet it.

Start with your feet together, step back with your right foot, then bring your left foot to meet it.

Start with your feet shoulder-width apart, step forward with your left foot, then cross your right foot behind it.

Start with your feet shoulder-width apart, step back with your right foot, then cross your left foot in front of it.

Ankle sprains

Knee injuries

Back pain

Shoulder impingement

Wear proper dance shoes with good ankle support.

Warm up properly before dancing.

Strengthen your ankle muscles with exercises like calf raises.

All of the above.

Stop dancing and rest.

Take over-the-counter pain medication.

Apply ice to the affected area.

All of the above.

Comfortable clothing that allows for freedom of movement.

Tight-fitting clothing that shows off your body.

Revealing clothing that attracts attention.

None of the above.

Approach the person with a smile and ask, "Would you like to dance?"

Tap the person on the shoulder and say, "Hey, let's dance."

Grab the person's hand and pull them onto the dance floor.

None of the above.

Be aware of your surroundings and pay attention to other dancers.

Stay in one spot and don't move around too much.

Dance aggressively to assert your dominance.

None of the above.

Have fun and enjoy yourself!

Focus on your technique and perfect every move.

Compete with other dancers and try to be the best.

None of the above.