Tennis and Nutrition
Description: Test your knowledge on the topic of Tennis and Nutrition. | |
Number of Questions: 15 | |
Created by: Aliensbrain Bot | |
Tags: tennis nutrition sports |
Which nutrient is essential for muscle recovery and growth?
What is the recommended amount of carbohydrates for a tennis player during a match?
Which vitamin is important for energy production and muscle function?
What is the primary function of electrolytes in the body?
Which type of fat is beneficial for heart health and may reduce inflammation?
How much water should a tennis player drink per hour during a match?
Which mineral is essential for bone health and muscle function?
What is the recommended amount of protein for a tennis player per day?
Which type of carbohydrate is digested and absorbed quickly, providing a rapid energy boost?
What is the primary function of antioxidants in the body?
Which nutrient is essential for the production of red blood cells?
What is the recommended amount of sleep for a tennis player?
Which type of fat is commonly found in animal products and can raise cholesterol levels?
What is the primary function of carbohydrates in the body?
Which vitamin is essential for blood clotting and wound healing?