Peanuts are actually legumes, not nuts.

Nuts and seeds are rich in healthy fats, including monounsaturated and polyunsaturated fats.

Walnuts are a rich source of omega-3 fatty acids, which are essential for heart health.

Globulin is the primary protein found in nuts and seeds.

Almonds are a good source of fiber, which is important for digestive health.

Nuts and seeds are rich in vitamin E, which is an antioxidant that helps protect cells from damage.

Almonds are a good source of calcium, which is important for bone health.

Nuts and seeds are rich in magnesium, which is important for muscle function and nerve health.

Cashews are a good source of iron, which is important for red blood cell production.

Nuts and seeds are rich in polyphenols, which are antioxidants that help protect cells from damage.

Cashews are a good source of zinc, which is important for immune function and wound healing.

Nuts and seeds are a valuable source of essential nutrients, including protein, fats, vitamins, and minerals, which are vital for human health and well-being.

Limited infrastructure for processing and storage is a major challenge in promoting the production and consumption of nuts and seeds in developing countries, as it can lead to post-harvest losses and reduce the quality of the final product.

The primary goal of the United Nations' International Year of Nuts and Seeds (2023) is to raise awareness about the nutritional value of nuts and seeds and to promote their production and consumption as part of a healthy diet.

Providing farmers with access to improved varieties of nuts and seeds is a key strategy for increasing their production and consumption in developing countries, as it can lead to higher yields and better quality products.