Mindfulness
Description: Mindfulness Quiz: Test Your Understanding of the Practice | |
Number of Questions: 15 | |
Created by: Aliensbrain Bot | |
Tags: mindfulness meditation self-awareness well-being |
What is the primary goal of mindfulness?
Which of the following is a common mindfulness practice?
What is the term for the tendency to get lost in thoughts and emotions, losing touch with the present moment?
What is the opposite of mindfulness?
Which of the following is a benefit of practicing mindfulness?
What is the term for the practice of deliberately bringing one's attention to the present moment?
Which of the following is NOT a common type of mindfulness meditation?
What is the term for the practice of observing one's thoughts and emotions without judgment?
Which of the following is a common obstacle to practicing mindfulness?
What is the term for the practice of intentionally directing one's attention to a particular object, such as the breath or a physical sensation?
Which of the following is NOT a benefit of practicing mindfulness in the workplace?
What is the term for the practice of bringing one's attention back to the present moment when it wanders?
Which of the following is NOT a common mindfulness-based intervention?
What is the term for the practice of intentionally cultivating positive emotions and thoughts?
Which of the following is NOT a common mindfulness app?